Get stronger with our Total Body with Weights Workouts!

The Total Body with Weights workouts will help you improve strength, build lean muscle and lose weight.

We have nine weights workouts in the app that you can access when you are a 28 Day Weight Loss Challenge member. Lead by Healthy Mummy expert and fitness trainer Wendy Smith, these workouts will challenge you, no matter your fitness level.

Wendy shares that, “Workouts with weights create faster weight loss because it is scientifically proven for over 100 years, that if we build lean muscle, then it will burn more calories in less time – even when you sleep.”

With over 17 years of fitness training experience, Wendy brings her wealth of knowledge to lead you in our Total Body with Weights workouts program.

There are nine weights workouts that average 20 minutes each helping to target all 620 muscles over the course of a week. Plus if you haven’t used free weights before, there are three new dumbbell coaching videos available to take you through it.

The workouts cater for all fitness levels from beginner to advanced. Don’t worry if you don’t have weights either, there are items you can use around the house like bottles of water and tins that will act in exactly the same way. Wendy believes that for beginners, working out with weights can actually be a good thing.

She says “Weights are usually easier for beginners because it is slower and fewer transitions between movements and can be a shorter time period to get the same results.”

Wendy’s top 5 benefits to working out with weights

1. Tone and strengthen the body while burning fat.

2. Feel better, look better and have more energy.

3. Sleep better, so you have more energy for your family.

4. Get results with less cardio or joint pain. 

5. HIIT and Weights Workouts give you better results in half the time!

Join the number 1 holistic health program used by over 200,000 mums

No Equipment or Gym Membership needed
Workout from the comfort of home (suitable for beginner to advanced)

Over 600 Guided Workouts
Including Belly & Booty Busting, HIIT, Power Yoga, Baby Wearing, Core & MORE

Get motivated, stay motivated
With support from MyCoach and MindPower features

In 28 days
You'll feel fitter, stronger and more confident than before!

Join Now