Lose Baby Weight
Post Pregnancy Weight Loss Stories & Tips
So, you’ve had a baby and you want to know how to lose the pregnancy weight? First, congrats on the little one! If you’re ready to start losing those pregnancy kilos, you can kick things off with three super simple tips…
Mum makes three weeks’ worth of food for UNDER a DOLLAR a serve!
This mum is a MASSIVE advocate of meal prep! In fact, Sarah Longbottom has made 131 meals (just over three…
How to TRACK your progress during WEEK 3!
Week one is done and two is nearly over! The GOOD news is you’re nearly half way through this…
‘My family loves this new way of living!’ Mum loses 30kg and her lifestyle is benefitting her WHOLE family
Sam Geeves has lost 30kg in just eight months by following the 28 Day Weight Loss Challenge. And while this mama has managed…
‘I’ve struggled with obesity my whole life!’ Mum changed her lifestyle & lost 46kg
Hayley Campbell has lost 46kg altogether through The Healthy Mummy – at her highest she was 140kg. “I have struggled with…
5 excuses you need to STOP making NOW!
Excuses. We all have them when we’re not in the mood to exercise or eat healthily. But unfortunately excuses…
5 drinks to help you feel ENERGISED that AREN’T coffee!
Coffee is a complex beverage. While it is a stimulant that increases alertness, it can also make you feel…
9 QUICK and EASY meals to make when you’re feeling too exhausted to cook
What do you do when you can’t be bothered to cook? Rather than pick up the phone and order…
‘I’m the best version of myself!’ Mum loses 23kg and is now saving money each week
After overcoming postnatal depression and returning to work, mum-of-two, Kelly Garlepp says she’s completely transformed her life – and…
‘I’m a more active mum now’: Mum’s lifestyle changes impact the whole family
Amy Atkinson has lost nearly 60kg – a huge achievement – by following the 28 Day Weight Loss Challenge.…
4 mums share their October results & how they’re going to SMASH their November goals
October is nearly over and so is this month’s October Belly Blaster 28 Day Weight Challenge. So how did…
Woohoo! The Healthy Mummy’s ENERGY BOOSTING WORKOUT has arrived!
Get excited ladies, there’s a new extension to the 28 Day Weight Loss Challenge – with the arrival of…
9 easy meals to whip up in the kitchen when you’re feeling tired
Being a mum means you are constantly on the go, and Julie Durbhakula says she’s found herself too tired to…
4 EASY energy boosting exercises
Next time you are feeling tired at the end of a long night or day and feel you want…
10 healthy new habits to help you overcome night time eating
Victorian mum, Terri, has lost an incredible 33kg using the Healthy Mummy’s 28 Day Weight Loss Challenges and Healthy…
Mum who loses 13kg is cleared of developing diabetes after changing her lifestyle
Around 20 per cent of women suffer from gestational diabetes while they are pregnant, and of these women between…
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