Lose Baby Weight
Post Pregnancy Weight Loss Stories & Tips
So, you’ve had a baby and you want to know how to lose the pregnancy weight? First, congrats on the little one! If you’re ready to start losing those pregnancy kilos, you can kick things off with three super simple tips…
How to get rid of your tummy overhang
What can be done about losing the overhang or mum tum? You can leap over this final weight loss hurdle, but you're going to have to work pretty hard for it.
How to start the 28 Day Weight Loss Challenge
If you have been considering joining the Healthy Mummy 28 Day Weight Loss Challenge here are some tips and tricks for getting started.
Simple ways you can BLAST stubborn BELLY FAT
Annoyingly, belly fat is harder to lose than any other area of fat! This could explain why it’s also so hard to shift it.
9 foods to avoid to lose belly fat
Get ready to discover the top foods to avoid for shedding belly fat and reaching your weight loss goals with The Healthy Mummy.
Mum who suffers from PCOS loses 16kg, finds confidence and reduces belly fat
Belly fat seems to be the most stubborn part of the body to fat, especially for mums who suffer from PCOS, who has reduced her tummy fat.
Mum kisses frumpy track pants goodbye FOREVER after losing 25kgs
Healthy Mummy community member Alissa had a lot to be happy about. Including a supportive husband and two beautiful…
Mum-of-3 embarked on a sugar detox and lost 38kg!
Mum-of-three Gemma Corey has embarked on a sugar detox using The Healthy Mummy's 28 Day Weight Loss Challenge.
Core Strength: Your Body’s Hidden Powerhouse (Especially After Having Kids!)
Core Strength: Your Body’s Hidden Powerhouse (Especially After Having Kids!) Let’s chat about your core – and no, we…
7 ways to lose belly fat
Want to lose tummy fat? Sick of holding weight in your belly? Feeling sluggish? Well, here are 7 best ways to lose stomach fat.
10 ways to lose 4-5kgs this winter
Many people worry about gaining weight gain in the winter - we're less active when it's colder and we tend to eat warm, filling food.
7 delicious and HEALTHY sweet treats WITHOUT sugar
Sweet treats aren't off limits when you're being healthy! This mum has made seven types of HEALTHY sweet desserts and still lost weight!
6 motivation tips to get you started on your healthy eating plan
If you’re trying to get inspired to start your new healthy eating plan, you’re not alone. We have been…
Guide to losing weight after pregnancy
Losing weight after pregnancy seems to come easier to some mums than others. Why is that? And what’s a healthy way to lose baby weight? We cover it all in our Postpartum Weight Loss for new mums.
Couple Lose 19kgs Between Them: ‘We Owe It All To The Healthy Mummy’
This gorgeous couple have lost 19kgs between them by following The Healthy Mummy’s 28 Day Weight Loss Challenges and drinking…
Samara’s top 3 tips to ditch the tummy fat and get rock hard abs!
Mum of two Samara’s transformation is UNREAL! For anyone who wants to know how she achieved those hot abs,…
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