Lose Baby Weight
Post Pregnancy Weight Loss Stories & Tips
So, you’ve had a baby and you want to know how to lose the pregnancy weight? First, congrats on the little one! If you’re ready to start losing those pregnancy kilos, you can kick things off with three super simple tips…
This mum shares 5 AMAZING exercises that keep her stomach flat
Before making some healthy lifestyle changes, Leah felt tired, lacked energy, felt constantly bloated and weighed in at 75kgs.…
MUST READ: Mum-of-three loses tummy fat without tummy exercises!
Tummy fat seems to be the most stubborn part to shift. But this mum has managed to lose her…
Cicily has dropped 53kg and gone down 6 dress sizes in 15 months!
Cicily Goodwin has said goodbye to a whopping 53kg and managed to achieve this in just over a year! And she's dropped 6 dress sizes!
Caitlin has dropped from a size 14 to a size 12 and can now fit in her dress!
Caitlin Maria feels like a new person with more energy and improved gut health since joining the 28 Day Weight Loss Challenge two months ago.
Awesome Indoor Winter Workouts To Help You Tone Up Your Booty
When winter hits, along with cold winds and rain, it can make us want to give up on exercise…
Mum of 5 loses 13kg despite suffering from Irritable Bowel Syndrome and PCOS
Since welcoming baby number #5, this Healthy Mummy has lost 13kg (going from 87kg to 74kg), using the 28 Day…
Your ultimate guide to weight loss smoothies – everything you need to know
Incorporating weight loss smoothies into your daily diet can help curb hunger pangs and keep you feeling full for longer.
Mum loses 13kg and was able to fit in a dress she wanted to wear for her 40th
Angela Freeman was able to lose an enormous 13kg after signing up to the 28 Day Weight Loss Challenge…
Mum loses 16kg in 12 months WITHOUT exercising!
Leone Cobham has lost 16kg in 12 months and without doing any exercise exercise! She has shed kilos purely by following recipes from the Healthy Mummy App.
Julie celebrates one year with The Healthy Mummy and she’s lost over 12kg
Julie Buxton has celebrated one year with The Healthy Mummy’s 28 Day Weight Loss Challenge! The 60-year-old from NSW reveals she has lost over 12kg.
Mum loses 18kg in six months and can now fit in size 6 clothes
Lina Adams says she had some health issues a couple of years ago, after the birth of her second son, which caused her to put on a lot of weight.
This mum has lost 11kg in 3 months by changing her eating plans
Nicola Mathias reveals she had no intention on losing any weight, she just wanted to change her eating habits and get healthy to help her husband.
Cicily reveals why it’s so IMPORTANT to LOVE your body, even if you want to lose weight
Cicily Goodwin says a negative attitude towards your body could be the reason you're struggling to fit into your jeans. Here's why.
Mum loses 16kg and now has dropped down from a size 20 to size 14
Elizabeth Swan actually credits the shake-up of her working conditions during the global pandemic for helping her jump on the healthy bandwagon.
NEVER GIVE UP! It took this mum 3 attempts to make a lifestyle overhaul but now she’s lost 18kg!
Gina Gordon says her relationship with food was an unhealthy one before she found The Healthy Mummy’s 28 Day…
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