Weight Loss
Read inspiring stories from our Healthy Mummy community members who’ve followed our weight loss meal plans designed for busy mums like you. Here you’ll find healthy weight loss tips, real results, encouraging advice, and Healthy Mummy motivation!
Sometimes, that’s all you need to start transforming your mindset, your body, and your life. Inspiration, motivation, and practical tips you can turn into action right away.
Ready to take the first step? Start your weight loss journey – join our community and sign up for our next 28 Day Weight Loss Challenge.
Looking for the best weight loss meal plan?
You’re in the right place. Here are 5 of our favourite tips for planning healthy meals when you’re a busy mum on a budget.
Adapt to your needs
Your body, lifestyle, and situation are unique to you. So, adapt your diet to match! This is especially important for mums who are pregnant or if you’re breastfeeding your baby. After all, you need to sustain two people with your diet! So, make sure you get a customisable meal plan suitable for pregnant women or a program that can adapt to your needs as a breastfeeding mum.
Become a meal prep pro…
Ever come home from work, a shopping trip, or a day out with the kids and just grabbed takeaway because you had no time or energy to cook? Yep, we’ve all been there. It’s not the best option for our health OR our bank accounts. That’s why the best way to stay on track with your weight loss meal plan is to plan ahead and meal prep so you’ve always got something in the fridge or freezer that’s ready to go.
Get support
It’s always easier to achieve a goal (like sticking to your healthy meal plan!) when you’ve got someone doing it with you. Surround yourself with a tribe of other mums who want to make positive, healthy changes in their lives too. You’ll always have a safe place to share your wins (and struggles) and get a boost when you need it. Plus, you’ll be able to see what’s possible for you and your family because others have done it too.
Change up your ingredients
Do you ever get bored with cooking the same old meals? It’s easy to get stuck in a rut with recipes and ingredients – same old, same old. Sometimes, finding new recipes can inspire you to make healthier choices and cook meals that are good for you and that your whole family is happy to eat. Check out our weight loss recipes to find some new go-to meals and healthy ingredient options.
Embrace the tech
These days, there are plenty of tools you can use to make it easier than ever to follow a weight loss meal plan. The Healthy Mummy app, for example, helps you manage your recipes, meal plan, and shopping lists on-the-go (so you never end up at the shops without a list again). Embrace the tech to make planning meals quick and easy.
Feeling inspired? You can check out our free weight loss recipes, create your own weight loss meal plan, and start your journey right away.
Routine Reset with The Healthy Mummy!
Looking to get back into routine after the Easter break? We’ve got just the plan to help you do it!
Say what? $50 for a week’s worth of dinners for a family of 4!
As seen on The Morning Show, Sascha cooks up simple, healthy and budget friendly dinners that your family will love.
10 Delicious Starchy Carbs You Can Still Eat & Lose Weight
Here are 6 starchy carbs that you can eat as part of a healthy eating plan and STILL lose weight.
5 ways how to lose belly fat in one week
We all know that losing weight is difficult – but it doesn’t have to be! Here are five simple tips on how you can reduce belly fat in just a week.
MUST READ: 10 things to do before and after a workout for better results
If you want to get the most out of your workout then there are some things you should do BEFORE and AFTER you exercise.
It’s not all bbq’s! Check out these ‘glamping’ camping recipes that your family will love
We know Aussies love to camp and sometimes the menu is uninspiring so we've decided to offer some camping recipes with a glamping vibe!
One recipe 4 different meals! This meal prepping tip will save you time and money
Meals prepping inspiration right here. Mum shows how to make one recipe into 4 different meals that are healthy! Save money in the process.
How to avoid low iron and belly fat
If you're struggling with low iron levels and want to lose belly fat, read this post for advice from real mums who have been there before.
Can you really lose weight walking 10,000 steps a day – and why this number?
Whenever there’s a step challenge, the magic number of steps seems to be 10,000. Can you really lose weight walking this amount?
Eat pasta and lose weight? Yes! It really is possible with these 6 budget pasta recipes
Most people just assume they need to cut pasta out of their diet completely when trying to lose weight…
How BANANAS help melt tummy fat!
Want to blast your tummy fat for good? Then dietiticans say that you should try to include bananas in your diet!
13 Smoothie Recipes To Keep You Satisfied Everyday!
13 incredible smoothie recipes to keep you energised and feeling your best.
The weight loss recipe everyone is raving about! It’s a MUST TRY!
Yet another new recipe from the 28 Day Challenge is so popular with members that it ‘goes viral‘ within…
Back by Popular Demand! Pescatarian Meal Plan now in The Healthy Mummy App
We are excited to announce that we have brought back the Pescatarian Meal Plan to the 28 Day Weight Loss Challenge and Healthy Mummy App.
The Hormonal Relationship Between Weight Loss And Metabolism
There are a few key hormones that impact metabolism and weight loss. They really all have one thing in…
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,534 Reviews