Weight Loss
Read inspiring stories from our Healthy Mummy community members who’ve followed our weight loss meal plans designed for busy mums like you. Here you’ll find healthy weight loss tips, real results, encouraging advice, and Healthy Mummy motivation!
Sometimes, that’s all you need to start transforming your mindset, your body, and your life. Inspiration, motivation, and practical tips you can turn into action right away.
Ready to take the first step? Start your weight loss journey – join our community and sign up for our next 28 Day Weight Loss Challenge.
Looking for the best weight loss meal plan?
You’re in the right place. Here are 5 of our favourite tips for planning healthy meals when you’re a busy mum on a budget.
Adapt to your needs
Your body, lifestyle, and situation are unique to you. So, adapt your diet to match! This is especially important for mums who are pregnant or if you’re breastfeeding your baby. After all, you need to sustain two people with your diet! So, make sure you get a customisable meal plan suitable for pregnant women or a program that can adapt to your needs as a breastfeeding mum.
Become a meal prep pro…
Ever come home from work, a shopping trip, or a day out with the kids and just grabbed takeaway because you had no time or energy to cook? Yep, we’ve all been there. It’s not the best option for our health OR our bank accounts. That’s why the best way to stay on track with your weight loss meal plan is to plan ahead and meal prep so you’ve always got something in the fridge or freezer that’s ready to go.
Get support
It’s always easier to achieve a goal (like sticking to your healthy meal plan!) when you’ve got someone doing it with you. Surround yourself with a tribe of other mums who want to make positive, healthy changes in their lives too. You’ll always have a safe place to share your wins (and struggles) and get a boost when you need it. Plus, you’ll be able to see what’s possible for you and your family because others have done it too.
Change up your ingredients
Do you ever get bored with cooking the same old meals? It’s easy to get stuck in a rut with recipes and ingredients – same old, same old. Sometimes, finding new recipes can inspire you to make healthier choices and cook meals that are good for you and that your whole family is happy to eat. Check out our weight loss recipes to find some new go-to meals and healthy ingredient options.
Embrace the tech
These days, there are plenty of tools you can use to make it easier than ever to follow a weight loss meal plan. The Healthy Mummy app, for example, helps you manage your recipes, meal plan, and shopping lists on-the-go (so you never end up at the shops without a list again). Embrace the tech to make planning meals quick and easy.
Feeling inspired? You can check out our free weight loss recipes, create your own weight loss meal plan, and start your journey right away.
5 Weight Loss Mums SHOCKED. Fitting into clothes they haven’t worn in DECADES
Hoping to fit back into your pre-baby clothes? These 5 mums are SHOCKED when they try on clothes from decades ago and they still fit (after weight loss).
Mums share AMAZING results with the Healthy Mummy!
These mums have lots to celebrate! It’s not just about the weight they’ve lost but all the positive things they've gained. They’re all more confident, healthy, strong and most importantly, happier now they’re living a Healthy Mummy Lifestyle.
Mum shares “I am a BETTER mother thanks to The Healthy Mummy”
Jess is a mum of 4 kids under 10 & has lost 47kgs all up with The Healthy Mummy, completely overhauled her family's lifestyle and in turn is a better mum for it!
This mum credits The Healthy Mummy for making her a better, fitter & healthier mum
Nic is a mum who not only attributes The Healthy Mummy to changing her life but saving it and her marriage. Now she is sharing how she has become a better, fitter and healthier mum since joining The Healthy Mummy.
Non-scale victories celebrated by 4 mums who together lost over 150kg
Weight loss is more than just the number on the scales. It's the non-scale victories that are just as rewarding.
Just ask these four mums from the Healthy Mummy community who together have lost over 150kg. But what's making them smile today, hasn't got anything to do with the number on the scales.
Baby weight be gone! 5 mums show off their INCREDIBLE new bodies
Five mums who have shed their post baby weight and now look at least 10 years younger, share their INCREDIBLE body transformations.
Mums share amazing transformations to celebrate how far they’ve come
We love watching the thousands of mums in our community smash their weight loss and health goals, and we love to celebrate every win with them! These mums definitely have things worth celebrating.
Nikola meal prepped FIFTY meals in one afternoon
Oh Nikola Green, you’ve done it again! This 28 Day Weight Loss Challenges member has absolutely NAILED her meal prep, creating fifty delicious meals in just one afternoon.
5 mums lose over 150kgs* with The Healthy Mummy Smoothies
Five mums who have lost over 150kgs* in total by incorporating The Healthy Mummy Smoothies into their day share their favourite recipes for weight loss.
5 mums who have lost over 50kgs each thanks to The Healthy Mummy
These five mums have lost over 50kgs each all thanks to The Healthy Mummy 28 Day Weight Loss Challenge and the support from other mums in the Private Support Group.
Mum loses an INCREDIBLE 46kg by reducing sugar and caffeine
"I used to drink ONE LITRE of iced coffee A DAY!" Mum loses 46kg by cutting out caffeine. Read more about her incredible transformation story.
EVERYTHING you need to know about SUGAR!
There is so much information around about sugar - how much we should eat, which sugars are ok to eat. Here's an ultimate guide to sugar.
Desperate mum with severe heart and weight issues celebrates 17kg weight loss
Just 12 months ago mum-of-two Anna Smith came to the conclusion that if she didn't make a HUGE change in her life she might not be around to see her kids grow up.
Mum who lost 25kg cuts sugar out of her diet and is still able to have cake for dessert!
This mum has lost 25kg and has recently given up sugar and the differences she now notices are amazing! She also still has a sweet treat, see how!
Mums SMASHING their goals with The Healthy Mummy!
We love celebrating with the mums in our Community especially when they look back at how far they’ve come!!! These mum showcase some of the amazing results they’ve had with the 28 Day Weight Loss Challenge and how much their lives have changed living a Healthy Mummy lifestyle.
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