Weight Loss
Read inspiring stories from our Healthy Mummy community members who’ve followed our weight loss meal plans designed for busy mums like you. Here you’ll find healthy weight loss tips, real results, encouraging advice, and Healthy Mummy motivation!
Sometimes, that’s all you need to start transforming your mindset, your body, and your life. Inspiration, motivation, and practical tips you can turn into action right away.
Ready to take the first step? Start your weight loss journey – join our community and sign up for our next 28 Day Weight Loss Challenge.
Looking for the best weight loss meal plan?
You’re in the right place. Here are 5 of our favourite tips for planning healthy meals when you’re a busy mum on a budget.
Adapt to your needs
Your body, lifestyle, and situation are unique to you. So, adapt your diet to match! This is especially important for mums who are pregnant or if you’re breastfeeding your baby. After all, you need to sustain two people with your diet! So, make sure you get a customisable meal plan suitable for pregnant women or a program that can adapt to your needs as a breastfeeding mum.
Become a meal prep pro…
Ever come home from work, a shopping trip, or a day out with the kids and just grabbed takeaway because you had no time or energy to cook? Yep, we’ve all been there. It’s not the best option for our health OR our bank accounts. That’s why the best way to stay on track with your weight loss meal plan is to plan ahead and meal prep so you’ve always got something in the fridge or freezer that’s ready to go.
Get support
It’s always easier to achieve a goal (like sticking to your healthy meal plan!) when you’ve got someone doing it with you. Surround yourself with a tribe of other mums who want to make positive, healthy changes in their lives too. You’ll always have a safe place to share your wins (and struggles) and get a boost when you need it. Plus, you’ll be able to see what’s possible for you and your family because others have done it too.
Change up your ingredients
Do you ever get bored with cooking the same old meals? It’s easy to get stuck in a rut with recipes and ingredients – same old, same old. Sometimes, finding new recipes can inspire you to make healthier choices and cook meals that are good for you and that your whole family is happy to eat. Check out our weight loss recipes to find some new go-to meals and healthy ingredient options.
Embrace the tech
These days, there are plenty of tools you can use to make it easier than ever to follow a weight loss meal plan. The Healthy Mummy app, for example, helps you manage your recipes, meal plan, and shopping lists on-the-go (so you never end up at the shops without a list again). Embrace the tech to make planning meals quick and easy.
Feeling inspired? You can check out our free weight loss recipes, create your own weight loss meal plan, and start your journey right away.
See how these mums’ lives have been transformed through their amazing weight loss of over 150 kgs combined
We love to see the fantastic achievements of our mums and celebrate them. These 10 mums amazing accomplishments are worth celebrating.
Read how this Motivation Mum became a healthier and better version of herself.
This mum has been able to lose weight, transform her life and become a healthier and happier version of herself. Read her story.
Read how this Motivating Mum spent 10 long years struggling with her weight until she found The Healthy Mummy
Tianna McMartin says she has spent 10 long years of going back and forth with her weight. Then she found The Healthy Mummy and her life changed.
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The Australian summer is almost upon us and one of the big questions people ask is whether you should wear sunscreen or if wearing it will affect getting much-needed vitamin D.
Read the incredible health journeys of these mums who have lost 106 kgs combined!
We love to celebrate our mum's transformations and these mums are an absolute inspiration with how they have transformed their bodies, minds and lifestyles!
Check out how these lovely mums have reached their goals and are rocking with their new fashion!
These gorgeous mums look amazing in their new clothes! They don't need to hide behind their dark and baggy clothes anymore and gained confidence.
Our Motivational Mum says she was blown away by The Healthy Mummy support group!
This amazing mum says that she first found out about The Healthy Mummy 28 Day Weight Loss Challenge through their Facebook page and joined.
Read how our inspiring Motivation Mum’s life changed forever the day she signed up to The Healthy Mummy
Chloe Mondon's life changed the day she signed up to The Healthy Mummy 28 Day Weight Loss Challenge, lost weight and was better equipped for life.
Our inspiring Motivational Mum shares her weight loss story
Read the story of our inspiring mum, Anna Kaufman who says that everything changed the day she started the 28 Day Weight Loss Challenge.
Our Motivating Mum Rebecca Harmen shares her inspiring story
Rebecca Harmen says she started The Healthy Mummy 28 Day Weight Loss Challenge about a year ago and is amazed to see what her body is actually capable of.
These mums have transformed their bodies and are now living a healthier lifestyle, such an inspiration
We love to celebrate the transformations of the mums in our community and these mums have had transformations that are definitely worth celebrating! Read their stories.
These mums have lost almost 300kg combined and transformed their lives and their bodies
WOW! We are totally inspired by these mums not just because they have lost almost 300kgs combined but also because they have transformed their lives and found new confidence in themselves.
These mums share with The Healthy Mummy how they got that bikini body
Summer is around the corner and here at The Healthy Mummy we are all very excited as there are a lot of things to look forward to! These mums share how they got confident and bikini body ready.
Learn how these wonderful mums lost the weight and gained the confidence to hit the beach in a bikini!
These mums have lost weight and reclaimed their confidence, they are bikini ready and can't wait to hit the beach this summer.
Read how this mum is still maintaining her weight 5 years on
As you get older, losing weight can become more difficult for a number of reasons. This mum persisted until she lost her weight and now she keeps it off whilst living a healthier life.
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