Tips & Advice
If you’ve recently given birth, you may be eager to lose some of that baby weight. The good news is that with good nutrition, exercise, and a little patience, you can drop most of the weight you gained during pregnancy. Read on to learn all about how to safely lose weight after having a baby.
Can you lose weight by just drinking more water?
We all know drinking water is crucial for keeping us alive and hydrated but can we actually lose weight by drinking more water?
The Mountain Bread Trend Cutting Calories
This super simple trick will help you to cut down on calories (and time) for rolls, pizzas and pastries!
How this mum made 88 serves of main meals and snacks – and it cost her under $1.60 per serve
Kira made 88 serves and will make a further 29 serves with the food she has left over. It cost her $182.29 for the full grocery shop.
Why we seem to put on weight in the winter and how to stop this
Are you clothes fitting a bit tighter this winter? It seems many of us tend to put on weight in the winter.
Gemma has lost 3.4kg in 8 weeks! And transformed her health!
Gemma Corey is a mum-of-three and she's lost 3.4kg over the first eight weeks of The Healthy Mummy’s 12 Week Challenge.
How this mum lost 20 kilos in 4 months, saved money AND improved her PCOS symptoms
After joining the 28 Day Weight Loss Challenge four months ago, Jess has dropped over 20 kilos and has seen heaps of other health benefits.
How Mum Rachael has lost almost 6 kilos and 3 dress sizes in just 8 weeks
Mum Rachael has lost almost 6 kilos and 3 dress sizes in the first 8 weeks of joining the 28 Day Weight Loss Challenge.
How this mum has dropped 6 kilos in just 28 days!
This amazing Mum has committed to the Healthy Mummy’s 12 Week Challenge and in the first month has dropped a whopping 6 kilos!!
Meet Healthy Mummy Louise and Healthy Daddy Sam who have overhauled their lifestyle and are feeling fantastic!
Wow talk about couple goals! Sam and Louise Basdekis together have lost a whopping 44 kilos after Louise signed up with The Healthy Mummy.
Tiana is 30 kilos down and feeling more confident than ever
Not only has Tiana lost 30 kilos she has learned how to fuel her body, AND save heaps of money on her weekly shop by meal planning.
‘At 55 years old you CAN move those stubborn kilos’ says Mum who’s lost over 15 kilos
This incredible mum has not only dropped over 15 kilos with The Healthy Mummy, she now feels physically stronger than she did 20 years ago
Tips on how to save at supermarket, keep food longer, save on energy bills and petrol
CHOICE has also released some tips on how to save at the supermarket, keep food longer, save on energy bills and tackle the rising petrol prices.
Mum makes a week’s worth of healthy meals – 128 serves for under $245!!
Mum of 8 Michelle Knight has proved how much money you can save with the Healthy Mummy by meal prepping and cooking in bulk.
Finally I was able to enjoy my pregnancy!’ Mum reveals why her first Healthy Mummy pregnancy was free of previous complications!
Emily Velez has a beautiful new 2 month baby boy, her third son, and has already dropped a whopping 16 kilos since his birth!
How cutting down on sugar will help you lose weight
Here are some tips on how to cut back on sugar in order to lose weight as part of a healthy eating plan.
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