Tips & Advice
If you’ve recently given birth, you may be eager to lose some of that baby weight. The good news is that with good nutrition, exercise, and a little patience, you can drop most of the weight you gained during pregnancy. Read on to learn all about how to safely lose weight after having a baby.
How to stop sugar cravings
Sugar cravings can take over your mind if you let them, especially if you trying to lose weight. We have 7 ways to stop them from getting the better of you.
Help! Which slow cooker should I buy?
If you are in the market to buy a slow cooker, we’ve done the hard work for you and asked some of our Healthy Mummy members which one they love and why.
Effortless ways to lose weight as you age
It’s not all doom and gloom! There are some effortless ways you can shift the extra kilos as you age. Here’s how…
Mum follows the ‘3 Pot Meal Plan’ and pulls off this incredible meal prep!
Brooke has nailed this amazing meal prep by pulling together 104 serves of main meals and snacks in under 5 hours!
In just 12 weeks Stacey is almost 12 kilos down and feeling full of energy
Stacey Hufnagel Young is a mum-of-three and and has just completed the Healthy Mummy's 12 week Challenge losing a whopping 11.5 kilos!
‘I took small steps and gained more confidence’, says mum who dropped 10 kilos on the 12 week Challenge
Vanessa has dropped 10 kilos and a total of 38.5 cm from her entire body on the Healthy Mummy's 12 Week Challenge.
How this Mum of 4 smashed her goals and lost over 12 kilos on the 12 week challenge!
This busy Mum with four kids pledged to lose a kilos a week on the 12 week Challenge and she has smashed it out of the park!
Mum of 6 drops 10 kilos and says joining the Healthy Mummy was the best choice she could have ever made
This incredible mum of 6 has already dropped 10 kilos in under 3 months of being part of the Healthy Mummy and is feeling amazing!
New study reveals 4 weight loss hacks from 6,000 people who have lost weight!
A new study, published in the Journal Obesity, looked at 6,000 people who have lost weight and kept it off to find out exactly how they did it.
AVAILABLE IN APP: Lina shares her meal plan and how she lost 29kg
Lina is one of these mums contributing her meal plan to add to around 20 other plans to chose from.
Mum of 2 loses 23 kilos in 6 months and gains a whole heap of self confidence
In the last 6 months, Mum Chloe has lost 23 kilos by following the 28 Day Weight Loss Challenge and using the Healthy Mummy Tummy Smoothies.
The diet plan for mums that will help you lose 5 kilograms in 28 days (and you can still eat treats)
Ready to lose weight but still want to enjoy delicious food, including sweet treats? Well you’re in luck! The…
Mum lost almost 12 kilos in under 12 weeks!
Since making a New Years Resolution to lose weight by joining the 28 Day Weight Loss Challenge, Sarah Gibson is now 11.8 kilo’s lighter.
Mum makes 117 meals and snacks for under $100 ahead of her upcoming wedding!
Angie Shannon had done a massive meal prep, it took less than 5 hours to make 33 main meals and 84 serves of healthy snacks for under $98!
Brooke reveals how she lost 25kg and ended up on TV and in a magazine!!!
Brooke Boulden has revealed in the in the latest edition of The Healthy Mummy magazine how she lost a staggering 25kg.
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