Tips & Advice
If you’ve recently given birth, you may be eager to lose some of that baby weight. The good news is that with good nutrition, exercise, and a little patience, you can drop most of the weight you gained during pregnancy. Read on to learn all about how to safely lose weight after having a baby.
12 easy ways to boost your metabolism
Boosting the metabolism is crucial for weight loss. Here are 12 easy things you can do to increase your metabolic rate and burn more calories!
‘I have never ever been so confident in my body’ says mum who lost 34 kilos!
Shannon has lost a whopping 34 kilos on the 28 Day Weight Loss Challenge and featured on the cover of The Healthy Mummy Magazine.
‘The Healthy Mummy will forever be a part of my lifestyle’ says mum who’s dropped 32 kilos and 6 dress sizes
Brooke Baker has lost 32 kg in 10 months and looks sizzling on the cover of the latest edition of The Healthy Mummy’s magazine Tummy Edition!
Mum of 4 who lost 19 kilos and graces the cover of The Healthy Mummy Magazine
Krystal Poles has lost 19 kilos on the 28 Day Weight Loss Challenge and features on the cover of the Healthy Mummy Magazine Tummy Edition!
Why you shouldn’t try to rush your weight loss
Here are a heap of reasons why you shouldn't try and rush your weight loss if you want success.
Mum of 5 (soon to be 6) shares the fail safe recipes she has on repeat plus great tips for feeding a big family!
Mum of 5 Jess shares her favourite 11 Healthy Mummy Recipes she has on repeat feeding her family of 7 plus tip for feeding a big family.
How this mum lost weight and is smoke free after 14 years
Tayla-Dehne Donaczy has not only lost weight, she is now also smoke free - the first time in 14 years
How stomach fat can impact your health and what you can do about it
Most mums struggle with losing weight from their stomachs and thighs after they’ve had kids. In fact, it’s usually…
How this mum dropped 5 kilos in just one month!
Mum Julie proves what can be achieved in just a month!! By joining the Healthy Mummy she's 5kilos down already and feeling amazing.
How to feel confident at the gym when you begin your weight loss journey
Gyms can be intimidating. Here are some top tips on how to feel confident and navigate your way around the gym.
Sleeping for ONE extra hour each day could help you lose 4kg a year, study finds
A new study has found that getting an extra hour of sleep each night could help overweight people lose four extra kilos a year!
Here comes the Bride! How the Healthy Mummy is helping Angie feel body confident for her wedding!
Angie has lost a total of 30 kilos over 3 post baby weight loss journeys and is now preparing to walk down the aisle feeling incredible!
Goodbye boobies – what happens to your breasts when you lose weight
Here’s everything you need to know about what happens to your breasts after weight loss.
‘For once in my life I’m excited to get up each morning and exercise!’ How Mum Kelly turned her lifestyle around in just 28 Days!
By following the 28 Day Weight Loss Challenge for just 1 month, Kelly reached her goal weight and is feeling healthier and more active!
Mum makes 240 Dairy and Nut-free snacks for her kids lunch boxes for just $100 – that’s just 41c per serve!
Wow! Healthy Mummy Lina has cooked up a storm prepping 240 healthy snacks ready for her son’s lunch boxes in just 4 hours.
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