Tips & Advice
If you’ve recently given birth, you may be eager to lose some of that baby weight. The good news is that with good nutrition, exercise, and a little patience, you can drop most of the weight you gained during pregnancy. Read on to learn all about how to safely lose weight after having a baby.
‘I am comfortable in my body again and it is the BEST feeling!’ Mum lost over 9 kilos and is back in her favourite jeans!!
Mum Kate was determined to wear her favourite jeans, and in 5 months lost over 9 kilos and is now wearing the jeans with pride!
How to lose weight on a budget of $7 A DAY for all meals and snacks!
You don't have to splash out to lose weight, in fact you can on a budget of $7 A DAY for all meals and snacks!
“I love my new me!” Mum celebrates a year as a Healthy Mummy, her weight loss and new found confidence
Kirsty Nankervis has not only dropped 13 kilos and 56 cms, she is more energetic, organised and loves her improved self esteem.
Healthy Mummy Smoothies have helped this mum drop 34 kilos in 6 months!
By using the Healthy Mummy range of smoothies to keep her full and stop overeating, Mum Lavinia has lost 34 kilos in 6 months!
Mums reveal their incredible TIPS AND TRICKS for weight loss and staying motivated
Mums from the Healthy Mummy community have revealed some awesome weight loss tips and tricks to help inspire other women to succeed.
Mum with severe endometriosis, PCOS and depression has lost over 27 kilos and shares her recent progress
With the help of the 28 Day Weight Loss Challenge, Lisa has overcome her health obstacles and has managed to lose over 27 kilos.
Get ahead! 10 Small changes you can make this January to boost your weight loss
Here are 10 small changes you can stick to that will soon become healthy habits that have long lasting effects on your health and weight.
The HEALTHIEST cheese options for your diet to help you lose weight
Cheese isn’t the enemy. As long as you don't have to follow lactose-free or dairy-free, eating cheese can be part of your healthy eating plan.
How to prevent saggy, loose skin during and after weight loss
When you gain weight, your skin has to stretch out to accommodate your extra fat. So it makes sense…
The 6 mistakes you’re making at breakfast that could be sabotaging your weight loss success
Health experts have established that breakfast is the most important meal of the day but your breakfast choices may…
Reasons you’re struggling to lose weight since becoming a mum – and how to turn it around
When it comes to losing the baby weight, most mums will agree – THE STRUGGLE IS REAL! But why…
How a yoghurt a day can keep your blood pressure at bay
Looking to lower your blood pressure? Then experts suggest having a daily yoghurt. New research claims yoghurts should be…
What this mum wishes she knew before she started her weight loss journey!
Healthy Mummy mum Cassie shares 4 things she wishes she knew before she started her weight loss journey.
Samara’s top 3 tips to ditch the tummy fat and get rock hard abs!
Mum of two Samara’s transformation is UNREAL! For anyone who wants to know how she achieved those hot abs,…
These healthy mummies share their top tips to help you SMASH your goals
These healthy mummies share their top tips to help you SMASH your goals in 2022.
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