Tips & Advice
If you’ve recently given birth, you may be eager to lose some of that baby weight. The good news is that with good nutrition, exercise, and a little patience, you can drop most of the weight you gained during pregnancy. Read on to learn all about how to safely lose weight after having a baby.
WOW!!!!! These 7 mums have saved ALMOST $30k between them in 2021 by eating healthily!
These 7 mums have saved ALMOST $30k between them by eating healthily on the 28 Day Weight Loss Challenge!
How to start and lose weight when you are going though menopause
Here's how Manuela was able to shred the kilos through the 28 Day Weight Loss Challenge while also going through menopause.
What exactly is water weight and how do you lose it?
You may notice your weight fluctuate. The reason behind it may be down to water weight. But what exactly is it?
Mum of 7 celebrates a year being a Healthy Mummy and losing 36 kilos!
Incredibly mum of 7 Amanda has dropped a whopping 36 kilos and 100 cms from her body in a year on the 28 Day Weight Loss Challenge.
How to lose 2 kilos by Christmas!
Not only is it possible to stop weight GAIN during the festive period, with these tips you can actually continue to LOSE weight!
Mel’s TOP Ten Tips for a Healthier Christmas!
Mel Timmer who has lost 37 kilos with The Healthy Mummy shares how she manages to stay on track at Christmas time.
10 EASY hacks for helping you get your 10,000 steps in!
Walking 10,000 steps a day is considered a benchmark for staying fit and healthy, here's how to hit that goal.
This mum shares 5 AMAZING exercises that keep her stomach flat
Before making some healthy lifestyle changes, Leah felt tired, lacked energy, felt constantly bloated and weighed in at 75kgs.…
Cassie prepped 95 meals at just $1.22 per serve!
Healthy Mummy community member, Cassie, shares how she prepped 95 meals at just $1.22 per serve using the Healthy…
The secret to gaining a FLATTER STOMACH in time for Christmas
Dream of having a flatter stomach? The dread belly bloat is the bane of so many women's lives.
Mum loses almost 43 kilos in a year and turns around her physical and mental health issues
Mum of 2 Samantha has lost of whopping 42.8 kilos with the 28 Day Weight Loss Challenge in just 12 months.
No more SIDELINE Mum! Ally has dropped over 3 kilos in the first 2 weeks of joining The Healthy Mummy
After just first two weeks of following the 28 Day Weight Loss Challenge Mum Ally had lost 3.1 kilos, 4cm off her tummy & 3cm off her thighs.
10 ways to lose 15% of your body weight and reverse type 2 diabetes
New research has found that losing just 15 per cent of your body weight can slow down or even cure type 2 diabetes.
Shift worker Mum drops 4 kgs in 28 days in her first Challenge!
Go JoDee Louise!! After signing up to the 28 Day Weight Loss Challenge, she has lost 4 kilos in the first month!
How Bernie lost 25 kilo’s and has been maintaining her weight loss with The Healthy Mummy App for over a year
Mum Bernie shares how she has not only lost 25 kilos with The Healthy Mummy, she's maintained her weight loss of a year and 4 moths.
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