Tips & Advice
If you’ve recently given birth, you may be eager to lose some of that baby weight. The good news is that with good nutrition, exercise, and a little patience, you can drop most of the weight you gained during pregnancy. Read on to learn all about how to safely lose weight after having a baby.
Mum of three loses a whopping 36 kilos in 12 months and overcomes depression
Not only has Mel lost 36 kilos in just over a year, she’s also overcome a number of health issues including depression and anxiety.
This mum has lost 20kg since May: ‘I no longer hide from the mirror’
Shantelle Brumfield reveals her weight has yo-yoed over the last 10 years but after discovering The Healthy Mummy she has dropped 20kg
Charmaine has lost 53kg and has improved her blood pressure and cholesterol
Charmaine Lee has lost an impressive 53kg through The Healthy Mummy and managed to reverse some of her health issues.
How long does it take to lose 10kg before Christmas?
Do you need an effective diet plan to lose weight fast? The Healthy Mummy pulled together this guide to help you get rid of that excess weight.
‘I’m loving life’ says mum of 3 after losing almost 6 kilos in 6 weeks!
Daniella Dark is feeling great after joining the 28 Day Weight Loss Challenge and losing almost 6 kilos in the the first 6 weeks!
10 signs you are wasting your time in the gym
Just because you’re in workout clothes at the gym doesn’t mean the weight will now fall off you – you could be wasting your time there.
No more tight fitting clothes for Donna! She’s lost 14 kilos and is feeling great!
Donna Reynolds has taken control of her health and weight with the 28 Day Weight Loss Challenge and lost 14 kilos in 14 months.
Mum LOSES 10 kilos & 2 dress sizes and GAINS so much confidence
Melissa has been living the Healthy Mummy lifestyle for three years and has not only lost 10 kilos but has transformed her body confidence.
How breathing can help improve your posture and burn belly fat
Did you know that how your breathe can help you burn belly fat? It's also exhaled through your lungs as well.
This little known condition could be WHY you’re struggling to lose weight
A stressful life isn't anything new! In fact, stress is a helpful evolutionary tool that helped our ancestors survive in a dangerous world.
MUST READ: Mum-of-three loses tummy fat without tummy exercises!
Tummy fat seems to be the most stubborn part to shift. But this mum has managed to lose her…
These inspirational Motivating Mums will keep you on track on the 12 Week Challenge!
These incredible women will be on hand in the 12 Week Challenge Support Group to encourage, support and motivate you to smash your goals!
Determined to shift her baby weight, this mum of four has lost 15 kilos in 9 months
Mum of four Amanda has finally taken control of her health and weight and has lost 15 kgs in 9 months with the 28 Day Weight Loss Challenge.
Mum Mandy no longer hates looking in the mirror and now likes what she sees having lost 14 kilos in 5 months
Unhappy with a photo of herself, Mandy joined the 28 Day Weight Loss Challenge and has lost 14 kilos in 5 months
Mum Shelley has not only lost 17 kilos, she’s also got her thyroid under control!
Mum of four Shelley has not only lost 17 kilos, her thyroid condition is under control for the first time in 12 years!
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