Tips & Advice
If you’ve recently given birth, you may be eager to lose some of that baby weight. The good news is that with good nutrition, exercise, and a little patience, you can drop most of the weight you gained during pregnancy. Read on to learn all about how to safely lose weight after having a baby.
INCREDIBLE! This mum has lost 16.6kg and dropped 3 dress sizes!
Kristy Fros has lost 16.6kg and dropped three dress sizes since she signed up to the 28 Day Weight Loss Challenge.
How to eat healthily on a budget – everything you need to know
Here's how you can eat healthyily on a budget and make your money go further!
Cheap healthy meals! Feed your whole family with these meals for under $7 – yes, really!
Food is one of our biggest expenses each week and we obviously can’t go without it - but you can feed your whole family healthy meals for under $7 a week.
See how Mum Jen is now bursting with energy and confidence having lost over 26 kilos in 8 months!
By following Healthy Mummy and using their products this gorgeous Mum has lost over 26 kilos and has a new lease on life.
Awesome Indoor Winter Workouts To Help You Tone Up Your Booty
When winter hits, along with cold winds and rain, it can make us want to give up on exercise…
Mum of 5 loses 13kg despite suffering from Irritable Bowel Syndrome and PCOS
Since welcoming baby number #5, this Healthy Mummy has lost 13kg (going from 87kg to 74kg), using the 28 Day…
“I’m so thankful I found The Healthy Mummy!” says Mum after losing 21kg’s in 7 months!
Lina Adams has lost a HUGE 21kg in JUST seven months!!!!! How incredible is that?!! The mum-of-two signed up to the 28 Day Weight Loss Challenge.
The importance of eating to your BMR requirements and tips to stick to it
Your BMR takes into account your age, gender, height, activity level, all to determine how many calories your body burns each day.
The best alcoholic drinks to have when you’re trying to watch your calorie intake
Just because you are embarking on a healthier lifestyle, it doesn't mean you can't enjoy the odd alcoholic beverage every now and then.
Sascha shares her tips to find the time to exercise around the kids
Sascha Farley who lost 34 kilos has pulled together her top tips for trying to fit exercise in your day! Here’s what she had to say...
Cicily has lost 56kg and reveals EXACTLY what she eats each day for a week
Cicily Goodwin has lost an incredible 56kg through the 28 Day Weight Loss Challenge.The mum-of- admits she used to wear maternity clothes.
How Sascha combatted the excuses and lost 30kg
Sascha Farley has lost 30kg since she joined the 28 Day Weight Loss Challenge.Not only has her health improved but her confidence blossomed.
Single mum who lost 56kg shows how to meal prep on a budget and makes 281 meals and snacks in 4 hours for $384
Cicily Goodwin, who has lost a HUGE 56kg with help from the 28 Day Weight Loss Challenge, has shared her recent amazing meal prep.
Mum reveals the secret herb that helped her blast belly fat and lose 19kg
54 year old mum Kerrie has lost 19kg and dropped 7 dress sizes in 2 years. She reveals the secret herb that helped her blast tummy fat and lose weight.
The best exercises to lose stomach fat! PLUS amazing workouts to blast belly fat.
Belly fat. Eek! It’s a troublesome area for many of us. Our flat and toned pre-baby belly seems so…
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