Tips & Advice
If you’ve recently given birth, you may be eager to lose some of that baby weight. The good news is that with good nutrition, exercise, and a little patience, you can drop most of the weight you gained during pregnancy. Read on to learn all about how to safely lose weight after having a baby.
Healthy & Easy Dinner Recipes to lose weight
Discover delicious and nutritious dinner recipes for weight loss with The Healthy Mummy. Get inspired and achieve your health goals with our simple and healthy meal ideas.
Does keeping a food diary really keep you accountable? These mums set the record straight
Food diaries. We’ve all tried to write down what we are eating in a day at least once in our lifetime. But…
Mum comes out of TWO Covid Lockdowns fitter than ever losing 40cm from her tummy!
Despite living through TWO lockdowns, in the last 6 months Bridget has lost over 40 cms from her torso, gained muscle and is looking and feeling fabulous!
8 Ways To Know If You Are Drinking Enough Water
Our bodies are made up of approximately two thirds water, and each day we lose some of this through…
Can apple cider vinegar help you lose weight?
Drinking apple cider vinegar for weight loss? Here's what you need to know.
Mum gets work-ready by prepping a FREEZER FULL of meals at the end of her maternity leave
Mum Courtney Hendersen wows us with her EPIC meal prep skills after preparing a freezer full of Healthy Mummy…
Rhian’s 6 top tips for timesaving and eating on a budget
The Healthy Mummy is all about helping busy mums balance their lifestyle, budgets, and health and empower them to live their healthiest life. Get these 6 Timesaving and Eating on Budget Tips.
Surrogate Mum shares AMAZING tips for losing weight with The Healthy Mummy after dropping 23 kilos
Mum Sonia had a very specific motivation to lose weight. With the opportunity to become a surrogate mother for…
“Obese for most of my adult life” – Mum loses 40 kilos and transforms her life!
Mum Kim knows all about diets. You name it – she’s tried it! Low carb, high fat, pills, over…
Here’s how these mums plan on smashing their goals this month, and how they’ll help you smash yours!
No matter how much weight you’d like to lose, or how you want to improve your health, it’s really…
Mum says even her 3 yr old has noticed Mummy is much happier
Mum shares she has been the happiest she has been since starting the 28 Day Weight Loss Challenge and is absolutely loving the balance between being a busy working mum, and enjoying exercise.
Healthy Mummy on Better Homes and Gardens makes 60 meals for $120
Our AMAZING Meal Prep Queen is at it again! This time, Kaitie Purssell has been sharing her tips on meal prep…
Mum boosts her metabolism by eating breakfast EVERY day and loses over 19kg!
Some people may seem naturally blessed with a fast metabolism and an effortlessly sleek physique, while others complain of…
Mum lost 10kgs and saved $2,600 in 6 months on groceries
Weight loss. Many of us are on a mission to lose weight but fear the cost that’s involved with…
Why taking progress photos on your weight loss journey is SO important!
They say a picture is worth a hundred words & we couldn't agree more especially when it comes to progress photos! Here's why they're so important.
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