Tips & Advice
If you’ve recently given birth, you may be eager to lose some of that baby weight. The good news is that with good nutrition, exercise, and a little patience, you can drop most of the weight you gained during pregnancy. Read on to learn all about how to safely lose weight after having a baby.
Mum amazed by what you can achieve in 12 months with the Healthy Mummy
Healthy Mummy Community member, Allison, says she is totally amazed by what she has achieved over the past 12…
Mum loses 34.9kg by doing this ONE routine every fortnight
A mother to a nearly 2 year old, a solicitor, a wife and now an exercise enthusiast. 28 Day…
All you need to know about our Mindpower Program!
All you need to know about The Healthy Mummy Mindpower Program! Supporting the mental wellbeing of mums is something…
5 TOP TIPS: Mum shares how she stays motivated while trying to lose weight
Staying on track with your fitness can almost be as hard as actually taking the first steps to losing…
Mum-of-5 Hannah shares her MIND-BLOWING transformation
After having 5 kids in 6 years mum Hannah finally decided to put herself first and boy did it…
Mum loses 15kg and is a completely different person both mentally and physically!
Meagan has lost 15 kilos and says she is a completely different person both mentally and physically thanks to the Healthy Mummy 28 Day Weight Loss Challenge.
OMG! It is definitely all in the “jeans” for this mum
Oh wow! This result is actually pretty amazing to see. Join the 28 Day Weight Loss Challenge and watch…
6 Healthy Mummies share their top 10 meal prep and money-saving tips
These six Healthy Mummy community members share their best meal prep tips to help you meal prep on a…
Mums feel more confident and comfortable in their clothes thanks to Healthy Mummy
These five amazing Healthy Mummy’s are sharing their tips to help you feel more confident and comfortable in your…
“I’ve lowered my blood pressure and cholesterol thanks to The Healthy Mummy!”
"I’ve lowered my blood pressure and cholesterol thanks to The Healthy Mummy!" Thanks for the blood pressure and cholesterol lowering diet plan.
Mum shares inspirational story: “I’m NOT an Instagram fitness model! I’m a mum…”
Mum of four gets real about her body and all it has achieved, “I’m not an Instagram fitness model!…
Mums share their ‘Easy’ MEAL PREP for achieving weight loss success
With the kick off our another 28 Day Weight Loss Challenge Healthy Mummy mums have been busy in their…
EASY DINNER IDEAS: Our mums share these 6 dinner ideas for when you’re not feeling it!
When you are a busy mum, a healthy dinner very often seems to fall by the wayside. Here are six easy dinner ideas from our mums that will inspire you.
Wow! Truck driver Kellie blows us away with her MASSIVE meal prep
Inter-state truck driver Kellie Armstrong proves that truck drivers CAN eat healthy while on the road, and without breaking…
EXCITING news! The Healthy Mummy features in OK! Magazine
We are super excited to share with you all that The Healthy Mummy Magazine has made an appearance in…
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