Tips & Advice
If you’ve recently given birth, you may be eager to lose some of that baby weight. The good news is that with good nutrition, exercise, and a little patience, you can drop most of the weight you gained during pregnancy. Read on to learn all about how to safely lose weight after having a baby.
A healthy entertaining platter that is bound to wow at any celebration
This mum has put together a delicious and healthy entertaining platter that is full of Healthy Mummy recipes and perfect for your next party!
Savvy mum loses 30kg on a budget of $220 a fortnight!
The BIGGEST misconception with weight loss is that buying healthy food is expensive. But this thrifty mama proves that you can…
Financial stress during Christmas: tips to help you cope
You don't need someone to tell you that Christmas is a stressful holiday period at the best of times; adding financial stress on top of that creates a burden on your emotional and mental wellbeing.
Tips to help you cope with toddler tantrums during this holiday period
Christmas is stressful enough, add your toddler’s tantrums into the mix and it’s a recipe for disaster. As adults we can feel overwhelmed during this time but so do your toddlers.
Simple 5 minute warm-up and cool-down exercises for mums of all fitness levels
Prevent injury and post workout muscle soreness by following these Simple 5 minute warm-up and cool down exercises suitable for mums of all fitness levels.
15 weight loss smoothie recipes to combat sugar cravings
Smash your goals this summer with these delicious weight loss smoothie recipes. Feel amazing and get more nutrients and energy with easy recipes you can blend up in no time.
No more ducking to the shops! 5 pantry staples you need to be stocked in at all time
When you're a mum, you're busy and you don't have time to think about what ingredients are at home! Have these five pantry staples well stocked and you will always be prepared.
It’s beginning to feel a lot like STRESS-mas! 10 ways to cope with the silly season
It's the time of year where everything goes a little crazy including us sometimes, do you get stressed just thinking about your Christmas to-do list? Here are 10 tips to help you handle the Christmas stress.
Under 5 main ingredient packed lunches even the kids will love
When you are in a rush sometimes the idea of packing lunches for yourself or your family just seems like too much. Here are 5 lunch recipes that are so simple you'll never forget to pack lunch again.
Mum reaches her weight loss goals and has toned up but is still going strong!
Exercise is an integral part of any weight loss plan and this mum wanted just that when she joined the 28 Day Weight Loss Challenge. Read how she is continually working on her goals plus some budgeting tips.
Healthy dinner recipes to lose weight: The real secret to staying full until bedtime
Looking for healthy dinner recipes to lose weight? These meals will help you stay full for longer so you don’t feel tempted by that after-dinner snack! And in case you’re still hungry, we’ve got you sorted with a few healthy snack alternatives, too.
Here’s how you can have a healthy Christmas feast
Our Healthy Mummy Team gave single mum Nicole huge early Christmas present when they not only cooked up a slew of meals but a huge healthy Christmas feast. Read how you can make your Christmas healthy with the meals made for this mum and her family.
Mum-approved weight loss motivation tips to stay on track around the holidays
For many people, weight loss motivation dips over the holiday period and they can find themselves going backwards. But that doesn’t have to be you! Follow our top tips to stay on track during the craziness of the holidays.
Top 10 MEAL PLANNING TIPS from mum commencing her 49th weight loss challenge
A mum who lost 40kg with The Healthy Mummy 28 Day Weight Loss Challenges shares her Top 10 Meal Planning Tips to help you achieve weight loss success.
Why it’s just as important to look after mental health as well as your physical health
Our mental health often gets overlooked. You can't always see direct results, it's something that takes time and care. Here's how to work on it.
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