Tips & Advice
If you’ve recently given birth, you may be eager to lose some of that baby weight. The good news is that with good nutrition, exercise, and a little patience, you can drop most of the weight you gained during pregnancy. Read on to learn all about how to safely lose weight after having a baby.
The Best Foods For Weight Loss From 4 Countries Around the World
No matter where you live, you can find the best foods for weight loss. In this post, learn how to introduce more variety to your plate with healthy cuisine from four different countries.
There is no shame in having a mental illness, our mums share their stories
Suffering from a mental illness isn't something anyone should be ashamed of, many mums at some point have moments of feeling overwhelmed and like they just can't cope. We have some tips to try and help you switch your mindset.
When worry stops you from switching off and sleeping, plus some tips to help
Worrying too much can lead to multiple issues but the biggest concern is when you worry it prevents sleep. How do you switch off and get proper sleep? Here are some tips.
Our debt is causing problems in our relationship, tips to help get you back on track
Money and debt are the main causes of arguments and stress in relationships, this is only made worse when you have kids and expenses increase and income possibly decreases. Our expert offers some tips to help your relationship if you are dealing with debt.
Emotional spending: What is it, it’s effects and how to manage it
We all like to treat ourselves when we have done well or even when we aren't feeling our best, but is this actually detrimental to your mental and financial health. Find out what emotional spending is and how to manage it.
See what important tips these mums have for you and your weight loss journey
See how this group of Motivational Mums have lost their weight and their budget tips to help you.
Being money aware and in control of a budget can be beneficial
Creating a budget for you and your family will help you stay on top of your finances and allows you to become more money aware so that you know you are making better money decisions.
Why are most weight loss recipes so boring? (+ How to find the others!)
Just because you are trying to lose weight doesn't mean you need to eat only boring and bland foods there are thousands of delicious and healthy weight loss recipes out there. And if you can't find any try some of these tips.
7 recipes using The Healthy Mummy Smoothies that aren’t smoothies
The Healthy Mummy Smoothies are so versatile you can use them in snack recipes too. The added benefits of the smoothies are endless with these 7 recipes.
Breastfeeding mamas, it’s not just coffee that contains caffeine! Here’s what you need to know
It’s not just the caffeine in coffee nursing mums should be conscious of. Two experts talk to The Healthy Mummy about what mums should know.
Our Meal Prep Queen mum, Sascha has prepped her week’s worth of groceries for a family of 4 for just $117
Meal Prep Queen and mum of two Sascha has done it again prepping a weeks worth of food for her family of four all for under $120. Talk about meal prep motivation!
How to recover from a calorific weekend
Did you overindulge over the weekend? Don’t panic we have got together some top tips to help you get back on track with your healthy lifestyle after a calorific weekend.
Why is fruit infused water good for you and which is the best fruit to use?
Fruit infused water is a great way to hydrate your body if you are looking for a more exciting way to drink water. There are many recipes you can use.
Sascha shares how The Healthy Mummy is helping her stay healthy during pregnancy
Meal Prep Queen Sascha is pregnant with her third child and this is her first pregnancy since joining The Healthy Mummy. She shares how it has helped her stay healthy during pregnancy.
15 tips to save money on your grocery shop
Whether you are about to start your first 28 Day Weight Loss Challenge or you’re a seasoned pro, we’ve…
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