Tips & Advice
If you’ve recently given birth, you may be eager to lose some of that baby weight. The good news is that with good nutrition, exercise, and a little patience, you can drop most of the weight you gained during pregnancy. Read on to learn all about how to safely lose weight after having a baby.
This mum has prepped a weeks worth of meals for her family of 4 all for under $150
This October the 28 Day Weight Loss Challenge is all about being budget-friendly so Meal Prep Queen and mum Kaitie did an epic budget meal prep for her family of four and it cost less than $150!
Mum reveals how she lost a massive 21kgs on a tight grocery budget
Kaitie lost an incredible 21kgs* with the Healthy Mummy and maintained her weight for two years. Check out her top tips on how to lose weight on a budget!
These 5 mums share what doing The Healthy Mummy Challenge has taught them
The 28 Day Weight Loss Challenge isn't just about losing weight but it's about making healthy choices in what you eat and how you approach food. These mums share what they have learned.
Can’t afford or don’t use your gym membership? Try these 15 exercises at home to save money
Looking to get rid of that gym membership to cut costs? Or just need to exercise on a budget. Try these 15 at-home exercises without breaking the bank.
Food Swaps To Save Money Or To Suit Taste Preferences
If you don't eat certain foods, can't always budget for every ingredient in a recipe or don't like the taste of something, then it's ok to make food swaps.
Don’t be a slave to the scale! Our mums show how every body is different and unique.
All women are different shapes and sizes and our mums show that the scales are not the be all and end all of measuring your weight loss success.
The amazing benefits of morning exercise!
For a great start to your day, try exercising in the mornings. This will enhance your mood by triggering endorphins.
Healthy eating on a budget, it’s not as hard as you might think
People often talk about how eating healthy is too expensive, but with a little planning and preparation it can actually work out as more budget-friendly to eat healthily.
These 5 mums share their meal prep budget tips
You don't have to spend hundreds of dollars to enjoy fine dining. These Healthy Mummy's show you how and our top 10 budget recipes.
Your guide to losing weight through running plus why our mums love it
If you are considering adding running to your exercise regime there are a few important things you need to consider first. Some of our mums have successfully included running in their weight loss journey.
7 tips for writing a budget friendly meal plan
Meal planning saves money but where do you start? These 7 tips will help you put together a budget-friendly meal plan the whole family will love.
Making The Healthy Mummy challenge work within a budget
Healthy food can be expensive It often can be very difficult to eat well when you are on a budget.…
The importance of self love and self motivation, this mum shares her story
Self-love and self-compassion are key to mental health and wellbeing. These two important factors are also very important for keeping depression and anxiety at bay. This mum shares how she has found them.
Behind closed doors: The isolation of stay-at-home mums
A lot of stay-at-home mums say they have felt loneliness and isolation from the outside world, but how do they deal with this and also be a mum? Here are some strategies to help overcome this.
Tips and tricks to feed your fussy eaters as seen on Sunrise
The Healthy Mummy founder Rhian Allen and Meal Prep Queen Sascha Farley were on Sunrise this morning offering their tips and tricks to help you with your fussy eaters.
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