Tips & Advice
If you’ve recently given birth, you may be eager to lose some of that baby weight. The good news is that with good nutrition, exercise, and a little patience, you can drop most of the weight you gained during pregnancy. Read on to learn all about how to safely lose weight after having a baby.
Tips to ask R U Ok? from our community to yours
We asked our community of mums for some tips to ask R U Ok? when you want to check in on your friends and family members. Here are just some of the responses.
Need to boost your calories? Try this mums nutty tip
This Healthy Mummys tip is to use nuts to increase calories so that you get that boost you need without going too overboard on food.
How to feed fussy kids, a busy mums top tips
Feeding kids of varying ages with different temperaments and different tastes can be extremely difficult. Busy mum Jodie shares her top tips to help.
Mum shares time-saving smoothie hack that changed her life
Healthy mummy Sasha shares her time-saving weight loss smoothie hack that changed her life.
These 8 mums share their tips to help you transform your booty and stay on track
These 8 mums are all ready to be booty busting with The Healthy Mummys 28 Day Weight Loss Challenge and share their top tips to get started, stay motivated and bust that booty.
This mum shares her tips to help you get started on changing your life and getting healthy
Have you made the decision to change your life? Healthy Mummy Sarah shares her tips to help you start your healthy life off on the right foot.
Losing weight after pregnancy: How to get your partner on board
Losing weight after pregnancy is a goal a lot of new mums have and one of the best tools to help you achieve that goal is to have the support of your partner. If your partner would rather eat junk and be a couch potato here’s how to convince him to join you on your healthy journey and have fun!
‘I feel like a whole new woman’: Annika drops 27kgs* and feels incredible
Annika Oakley was sick of feeling lethargic all the time. This mum had ENOUGH of sitting on the sidelines…
“I finally feel like I get to be me!” Cicily’s lost 53kg and TOTALLY changed her life!
We recently invited seven AWESOME Healthy Mummies to Sydney to take part in our BIG black underwear photoshoot and celebrate…
“I won’t let my underactive thyroid control my weight loss success!”
Healthy Mummy 28 Day Weight Loss Challenge member and Motivating Mum Jinjamarda inspires us with her personal story of endurance…
10 Deliciously Sweet (And Healthy) After-dinner Snacks
Many mums on our plans who are focused on losing pregnancy weight have a common question. What can I eat…
Healthy Mummy founder Rhian Allen chats to Today Extra about ‘The Busy Mum’s Guide to Weight Loss’
We are SO excited about the launch of our book The Busy Mum’s Guide to Weight Loss that’s IN STORES…
Fat burning foods: 15 delicious recipes with cinnamon
Craving cinnamon? We have good news - it's one of the best fat-burning foods! Here's how to work it into your daily diet with delicious breakfasts, lunches, snacks, and more.
How this mum plans to resist sugary treats this Easter
What else do you eat at Easter instead of store bought (and let’s face it, sugar-laden) treats like Easter eggs…
After constantly being asked if she was pregnant, this mum lost 22kg in 5 months!
With a starting weight of 82kg, Elyce was constantly being asked if she was pregnant again. Having had enough of feeling…
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