Tips & Advice
If you’ve recently given birth, you may be eager to lose some of that baby weight. The good news is that with good nutrition, exercise, and a little patience, you can drop most of the weight you gained during pregnancy. Read on to learn all about how to safely lose weight after having a baby.
Find out how this mum beat sleep deprivation after having her third baby
Being a new mum is EXHAUSTING and finding the energy to get simple tasks done can be a struggle.…
Mum spends $35.96 on 35 meals and snacks – that’s around $1.03 per serving!
So many of our wonderful mummies SWEAR BY weekly meal prep for helping them stay on track and keep their…
How a photo motivated this mum to lose 46kg and take part in our big black underwear photoshoot!
We recently invited seven AWESOME Healthy Mummies to Sydney to take part in our BIG black underwear photoshoot and celebrate…
5 leg exercises you can do in the lounge room to build booty and blast fat
Many of us would love, love, love tighter bums, smaller thighs and toned legs. But we are put off by…
65% of mums are NOT a fan of their thighs – many revealing they wish they had Jessica Alba’s booty!
While we often hear about women feeling dissatisfied with their own body image, it seems the area a lot…
Mum dropped over 35kg reveals what she eats in a day
We at The Healthy Mummy celebrate ALL women, no matter how much weight they’ve lost. This amazing mama may…
21 ideas to use last night’s leftovers for a brand new dinner
Cooking dinner for the family is something that needs to happen pretty much every night. But let’s be honest,…
This mum shares her healthy alternative to a Cherry Ripe!
Hands up who’s excited for Easter?! And though it’s a time typically associated with chocolate, it doesn’t mean you have…
10 easy health and fitness tips for busy mums
Being a mum is hard work! From waking up in the middle of the night to breastfeed to picking…
Mum who lost 28kg is fitter than ever and is training for a 22km trail run!
Robyn was overweight before having her two babies, and struggled to lose the weight after her first. Not only that,…
This mum made EIGHT weeks’ worth of dinner for UNDER $100 – here’s how…
Kristy Wain spent ONLY six hours prepping meals and now has enough for 56 dinners! And the best bit?…
These 5 mums lost 17-30kg by meal prepping, check out their tips!
If you want to eat well, lose weight, and reduce stress about cooking – read on! We have some insight from…
8 common weight loss myths DEBUNKED!
There is a lot of conflicting information when it comes to weight loss, but here at the Healthy Mummy we…
Exercising with baby! Receive an AMAZING 25% discount on your own Ergobaby Omni 360 baby carrier!
We’re SUPER excited about the new exercises on the 28 Day Weight Loss Challenge that you can now do WITH your…
Mum loses 25kg through the support of other mums
After having her two children, Chloe decided she needed and wanted to get her health and fitness back on track. Not…
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,534 Reviews