Tips & Advice
If you’ve recently given birth, you may be eager to lose some of that baby weight. The good news is that with good nutrition, exercise, and a little patience, you can drop most of the weight you gained during pregnancy. Read on to learn all about how to safely lose weight after having a baby.
Our Meal Prep QUEEN’s top 10 tips on how to begin planning your weekly meals
Kaitie Purssell has become quite the sensation rustling up a HEAP of delicious budget-friendly meal prep from the 28…
Mum makes 52 meals and snacks for $50 – that’s less than $1 PER SERVE!
There are multiple benefits to meal prep, the main one being LESS CHEATING! Not only are you more likely…
5 AWESOME tips to meal prep your way to successful weight loss
Get ready ladies! This mum has some AWESOME tips to help you MEAL PREP your way to successful weight…
This mum who suffers from endometriosis has lost nearly 50kg!
When her family photos were taken, Sarah was so disappointed at the way she looked, she cried. But seeing those photos,…
Mum-of-5 loses 14kg with the support of her entire family
After bushwalking with a friend and feeling like she could pass out, this mum knew she HAD to change something…
‘Having a friend on the journey is amazing!’ Mums and best friends lose 30kg together
Emma joined the 28 Day Weight Loss Challenges in late January 2017 and after fully committing, she convinced her best…
Check out Ashleigh on Channel 9 talking about how she meal preps for her family!
BIG NEWS! The Healthy Mummy’s Ashleigh Dunkley has appeared on Channel Nine’s Queensland news! Ashleigh has lost 12.5kg TWICE by…
Mum loses 32kg and 119cm and doesn’t cook once during the week!
Earlier this year Shantelle began trying to lose weight, and when she found The Healthy Mummy she began dropping weight…
This mum cooked for her family of six with a week’s budget of $100!
You don’t have to spend hundreds of dollars on your weekly shop – even if you have a big…
78 HEALTHY and yummy meals for $120 – that works out at $1.53 PER SERVE!
Making a bunch of healthy and yummy meals doesn’t have to break the bank! In fact, you can make…
Mum with depression learns how to stop emotional eating
Rewind 11 months ago and Jessie would have been singing a different tune to the one she is now.…
Mum makes 29 HEALTHY homemade takeaway style meals for $100 – that’s $3.44 per serve*!
If you LOVE takeaway food like pizza, piri piri chicken and Thai food, it doesn’t mean you have to ditch them for…
Mum makes 106 meals for $410.53 – that works out at around $3.86 PER MEAL!
The word ‘busy’ and ‘mum’ go hand in hand. Which is why it is so easy to use being…
These food swaps helped this mum lose 15kg and live a healthier lifestyle
This beautiful mum looks incredible! Krystel Richards, who has lost 15kg following the Healthy Mummy’s 28 Day Weight Loss…
This mum won her battle with emotional eating and lost 22kgs
Anxiety can cause many people to emotional eat, and the weight gain can in turn cause anxiety, creating a never ending…
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