Tips & Advice
If you’ve recently given birth, you may be eager to lose some of that baby weight. The good news is that with good nutrition, exercise, and a little patience, you can drop most of the weight you gained during pregnancy. Read on to learn all about how to safely lose weight after having a baby.
This mum maintains her 33kg weight loss by planning her meals ahead of time!
It was six weeks after having her second baby that Shanyn knew she wanted to change and that’s when she started…
5 things I wish I’d known about my postpartum weight and body image
Many mums have an idea of what they think they’ll look like after their baby is born. Some women assume that…
5 mums have lost 166kg between them and are now stronger in mind and body!
We LOVE praising all of our healthy mummies and their successes, but even their slip ups which make them EVEN stronger. Coming out the…
Mum who lost 14kg shares plans on how she will make 2018 her BEST year yet!
We ALL have tough days, especially over the Christmas period when there’s so much socialising going on, and this often means…
This mum lost 23kg in 6 months after overcoming breastfeeding issues
Like many mums, Sophie felt exhausted all the time with a newborn. What’s more, she didn’t feel good within…
This mum overcame depression and lost 25kg in the process
Meagan began the 28 Day Weight Loss Challenge at the same time as a friend, but then she fell off the…
This husband prepped 16 meals for his family
Finding the time to make meals is hard enough for any busy mum, but it’s EVEN harder when you’re…
After not being able to fit into her wardrobe this mum lost 20kg* and now runs 15km
Signing up to The Healthy Mummy as a birthday present to herself in 2016, Sam Barker lost a HUGE 20kg.…
‘The small changes lead to the big ones!’ Mum lost 21kg and becomes a swimming teacher
This mum says she wasn’t one hundred per cent committed when she first started her weight loss journey last year. It…
5 reasons you may NOT be losing belly fat
If you are trying and failing to lose belly fat, we can help! There are a whole host of…
Mum loses 29kg and is saving money each week by living a healthier lifestyle
In November 2016 with a goal weight in mind this mum of 3 reached her destination in 11 months losing 29kg! It…
Mum hopes to shed 4kg by December 31 by spending $75 on groceries a week!
Melanie found The Healthy Mummy two years ago after dealing with some pretty tough life hurdles. She was determined to…
This mum saves $100 a week after smashing her goal of losing 17kg
Reaching a goal is like winning a cross country running race, it seems impossible at first but when you…
This mum went from 111kg to 67kg just in time for her wedding day
Your wedding day is a day that is unforgettable, photos and memories you will have forever, so wanting to…
84 serves of snacks for $27.30 – that works out at around 32 CENTS per serve!
Want to know our NUMBER ONE tip for staying on track with your healthy eating week to week and curbing those…
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