Tips & Advice
If you’ve recently given birth, you may be eager to lose some of that baby weight. The good news is that with good nutrition, exercise, and a little patience, you can drop most of the weight you gained during pregnancy. Read on to learn all about how to safely lose weight after having a baby.
20 delicious and HEALTHY meals for UNDER $2.50 a serve!
Want to eat healthily but don’t want to spend a small fortune on fancy salads or snacks from the…
Mum made 94 serves of breakfast and snacks for $30 and it only took 3 hours!
We’ve always been taught to eat breakfast, the saying ‘it’s the most important meal of the day’ was constantly…
Meet our PT Wendy Smith: ‘I’m a mum and have been where you are’
For the VERY first time we are sharing the story of our INCREDIBLE and bubbly Healthy Mummy personal trainer Wendy Smith.
8 ways this mum who lost 20kg feeds her family on a tight budget
This mum proves that weight loss is achievable on a tight budget! Annette Palma lost an incredible 20kg by…
This mum lost 20kg* and tells us how she stays on track during Week 1
Week one of anything new is a challenge in itself, but according to this mummy if you stay realistic you will…
Mum makes 51 meals and snacks for $50 – that works out at just UNDER $1 per serve!
Meal prepping is a GREAT way of sorting out your family’s meals for the week. Not only does it…
Mum who lost 40kg shares her 3 tips to stay on track during week 1
Nicola Oates didn’t think losing big numbers were achievable when she first started the 28 Day Weight Loss Challenge. She thought losing…
12 tips to ensure you can ALWAYS enjoy budget-friendly, healthy meals
December is an expensive month with all that Christmas shopping! But this month, our 28 Day Weight Loss Challenge…
5 meals and snacks that cost UNDER $3.50 PER SERVE!
Meal prepping is a FANTASTIC way of sticking to a healthy eating plan, controlling portion size AND saving money.…
How to get rid of stomach overhang
Learn effective ways to get rid of stomach overhang with targeted exercises, healthy eating tips, and lifestyle changes. Achieve a flatter tummy and boost your confidence!
How to cook brown rice easily at home
If you love the nutty flavour of brown rice but can’t seem to get the cooking method quite right,…
Mum who was addicted to fizzy drinks, iced coffees and junk food is now saving over $10,000 A YEAR!
Nykeeta Ayling was a self-proclaimed junk food, fizzy drink and iced coffee addict! In fact, she was drinking up to…
How this mum has lost 27kg and is now saving herself $8,000 a YEAR on grocery shopping!
Lauren Kolstad has had a whirlwind transformation since she joined the 28 Day Weight Loss Challenge three years ago!…
Mum loses 12kg in five months and now SAVES $220 a week on groceries!
Gem Rachel Bath says she was not happy with her body until she found the 28 Day Weight Loss Challenge.…
How to stay on track and SMASH week 4
Whether you have hit all of your goals for the whole month or lasted a week before slipping into old…
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