Tips & Advice
If you’ve recently given birth, you may be eager to lose some of that baby weight. The good news is that with good nutrition, exercise, and a little patience, you can drop most of the weight you gained during pregnancy. Read on to learn all about how to safely lose weight after having a baby.
Six tips to SMASH your weight loss goals while sticking to a budget
For those doing the Healthy Mummy 28 Day Weight Loss Challenge we’ve put together a list of tips to help you…
What this mum does when she DOESN’T feel like exercising
Have you ever felt too tired to exercise? Want to feel the satisfaction of a great workout, but you’re…
10 SIMPLE ways to move your body more
We know scheduled exercise sessions are important, but recent studies show that incidental exercise is right up there on…
How to make poached eggs easily at home
Poached eggs are loved by many people, but a big chunk of us are a little scared to try…
Mum who has lost 19kg shares how she dusts herself off when she falls off the wagon
Jacoby Hall has lost 19kg following the 28 Day Weight Loss Challenge, but the gorgeous mama says it’s not…
How this mum makes her healthy lifestyle work for her WHOLE family
This mum-of-two has lost an incredible 15kgs and is LOVING her new fit and healthy lifestyle overhaul. Being on…
The BEST workouts to do when you’re TOO TIRED to exercise
Some days it’s hard to fathom the thought of exercise – as mums we’ve either been up all night,…
How to TRACK your progress during WEEK 3!
Week one is done and two is nearly over! The GOOD news is you’re nearly half way through this…
‘I’ve struggled with obesity my whole life!’ Mum changed her lifestyle & lost 46kg
Hayley Campbell has lost 46kg altogether through The Healthy Mummy – at her highest she was 140kg. “I have struggled with…
5 excuses you need to STOP making NOW!
Excuses. We all have them when we’re not in the mood to exercise or eat healthily. But unfortunately excuses…
Mum shares 7 tips to stay motivated and energised on a weight loss journey!
Whether you’re totally smashing it or had an off week, sometimes we need a hand to stay motivated and…
These 3 mums share their top 3 tips to help you achieve your goals this November!
Feel like you’re struggling this month? Well thankfully we have 3 mums who are here to help! Check out…
‘I’m the best version of myself!’ Mum loses 23kg and is now saving money each week
After overcoming postnatal depression and returning to work, mum-of-two, Kelly Garlepp says she’s completely transformed her life – and…
‘I’m a more active mum now’: Mum’s lifestyle changes impact the whole family
Amy Atkinson has lost nearly 60kg – a huge achievement – by following the 28 Day Weight Loss Challenge.…
5 must have tips for a successful weight loss journey
Losing weight is a little bit like a recipe. It takes a pinch of courage, an ounce of determination and…
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