Tips & Advice
If you’ve recently given birth, you may be eager to lose some of that baby weight. The good news is that with good nutrition, exercise, and a little patience, you can drop most of the weight you gained during pregnancy. Read on to learn all about how to safely lose weight after having a baby.
Mum who lost 30kg shares her top 3 tips on how she TONED her TUMMY
Restricting calories to the extreme doesn’t help you lose weight. More often than not, your body goes into ‘starvation…
Walking EVERY DAY helped this mum lose 19kg and tone her tummy
If you’ve never exercised before and want to start your weight loss journey, DON’T PANIC. You don’t need to…
Mum no longer embarrassed to wear her swimmers in public!
Sometimes losing weight isn’t just about the number you see on the scales, it’s about finding your confidence again,…
How quitting fizzy drinks helped this mum lose 39kg and become more energetic
Sometimes it’s not about what we’re EATING but what we’re drinking that can cause us to put on weight,…
Mum loses 20kg to run marathon to raise awareness for neurodegenerative condition
Many people lose weight for different reasons. Some for themselves, others to set a good example to their kids.…
How this mum lost 22kg and TONED her TUMMY
Elyce Cordy has lost an INCREDIBLE 22kgs following the 28 Day Weight Loss Challenge and drinking The Healthy Mummy Smoothies.…
Mum loses 40kg and celebrates her weight loss with a meaningful tattoo
Setting goals for yourself is a great incentive on your weight loss journey, as it gives you something to…
5 real mums proudly share pics of their body one week after giving birth
Fed up of celebrity mums posting pics of themselves bouncing back to their slender selves just days after giving…
Mum makes 38 meals and snacks for $60 – that works out at around $1.58 per serve!
We’re salivating just LOOKING at all this delicious meal prep! And the good news is that you can make it too!…
Mum loses 30kg and treats herself by JUMPING 15,000 feet out of a plane!
Reaching your goal weight is a HUGE achievement and should be marked with a celebration. It will also help give you something…
Four mums share their top tips to stay on track with your weight loss this month!
Each month, we select a handful of Healthy Mummy Squad Mums to help other mums on the 28 Day Weight…
Researchers reveal 30 minutes of housework 5 days a week COULD SAVE your life!
Want to get more active? Then forget splashing out on expensive gym membership and just do your housework! A…
Mum lost 25kg and now earns a full time wage working FROM HOME!
Many mums with young kids dream of working from home and having the flexibility that comes with it. This mum does, she earns a full time wage working from home AND working for herself.
How this single mum lost 17kg and now earns up to $500 a week working part time from home!
While most mums wish they could stay at home with their kids, this mum gets to! Christie Plumridge doesn’t…
It’s week 1! Are you ready to BEAT the BELLY BLOAT?!
Hooray!!!!! It’s Day 1 of the 28 Day Weight Loss Challenge – and the Belly Blaster round! This October, our Challenge is all…
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