Tips & Advice
If you’ve recently given birth, you may be eager to lose some of that baby weight. The good news is that with good nutrition, exercise, and a little patience, you can drop most of the weight you gained during pregnancy. Read on to learn all about how to safely lose weight after having a baby.
5 SURPRISING things this mum – who lost 46kg – has learnt about maintaining a HEALTHY weight loss
One of the most common things we hear from mums on our 28 Day Weight Loss Challenge is just how surprisingly easy following…
Despite her ups and downs, Natasha has lost 30kgs!
This mum is giving us some serious goals! We all have ups and downs with our weight loss but…
How this fussy-eating mum lost 14kg and became so much happier
If you’re a fussy eater, sometimes it can be tricky to eat good, healthy food. But even Tabitha who…
Mum reveals why she DOESN’T just measure her success by kilos lost
Living a healthier and happier lifestyle can’t always be measured by the amount of kilos you see going down…
‘I’m ditching the beach dress this summer!’ How this mum lost 17kg and got her body bikini ready
Talk about summer body inspiration! This mum is now rocking her confident new self after losing 17kg on the 28 Day…
“I can’t imagine ever going back to my ‘before.'” This mum has lost 14kgs and has come so far!
Despite facing obstacles, Tammy has come so far with her health and weight loss. Not only has she lost…
‘Reward yourself, you’re working hard!’ Mum who lost 18.5kg shares her 10 tips for smashing goals
Making a note of the things that will help keep you focused at the beginning of each month is…
“Skinny doesn’t matter because strong is who I am.” How this mum lost 40kgs in 18 months!
Weight loss shouldn’t be about being skinny or thin, it’s about embracing a healthy lifestyle and getting stronger and…
How this mum lost 43kg in 15 months and toned up her booty!
In just 15 months, this mummy has lost a tremendous 43kg, gone from a size 18 down to a…
Mum loses 25kgs and no longer needs to take her blood pressure medication
Whether it’s fitting into your old jeans or being able to do 10 push ups, there are so many…
Mum says goodbye to 47kgs and her unhealthy habits and addictions
This is Melanie Arnold-Stemm and WOW,what a transformation! Thanks to the 28 Day Weight Loss Challenge and her hard…
‘My 30s are going to be better than my 20s!’ Mum vows to have the HEALTHIEST decade EVER!
Whether you’re in your 20s, 30s or 40s – you can start making positive lifestyle changes AT ANY AGE!…
How this mum manages her diabetes, lost 27kgs and is the happiest and healthiest she’s ever been!
Mum-of-two Virginia was diagnosed with type-2 diabetes after suffering with gestational diabetes while she was pregnant with her first child. But…
Need a dose of motivation? Mum shares her top tips to help you focus on your goals
Struggling to focus on your health and weight loss goals? Well, here’s the motivation you need! Dana is a…
How this mum lost 34kgs and stays on track with her healthy lifestyle
Can you believe Sarah’s transformation?! This mama has lost 34kgs and stays on track with everything with the help of…
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