Tips & Advice
If you’ve recently given birth, you may be eager to lose some of that baby weight. The good news is that with good nutrition, exercise, and a little patience, you can drop most of the weight you gained during pregnancy. Read on to learn all about how to safely lose weight after having a baby.
7 things to consider when your scales have STOPPED moving
Despite losing 35 kilos and over 156cm from her body measurements by following the 28 Day Weight Loss Challenges and…
Why Cicily is proud to say these pants no longer fit…and for all the right reasons!
“I’ve lost a lot of weight with The Healthy Mummy. But that’s not the great part about it,” says…
From one mum to another: 5 great ways to get beach-bod ready (and ooze confidence)
It may not be summer just yet, but that doesn’t mean you can’t start getting bikini-ready. Healthy mummy Sascha…
‘Don’t let the scales rule your life!’ 5 reasons this mum takes NO NOTICE of the number on the scales
It’s so easy to let the digits on the scales become an indicator of your success and become obsessed with…
3 foods that help boost this mum’s metabolism – here’s how she’s lost 30kg kilograms
Did you know that your metabolism plays a very important part in your weight loss? And while you can…
This size 10 mama tried on her size 18 wedding dress!
On her wedding day, Ebony weighed over 95kgs and wore a size 18 wedding dress. Now she’s a size…
This mama has lost 24kgs and can fit into ONE LEG of her old pyjama pants!
It’s only been five months, but Sam has lost 22kgs with the 28 Day Weight Loss Challenge and Healthy Mummy Smoothies and can…
How this mum lost 17kgs and changed her and her family’s lives for the better!
Healthy mummy Rebecca has changed not just hers but also her family’s lives AND lost 17kgs by following the…
Mum loses nearly 21kgs and achieves her goal to fit into her shorts!
How good does it feel when we achieve our weight loss goals? From day one, mum of three Erin…
Why high-pitched baby talk is actually AWESOME for your little one
Ever wondered why parents automatically tend to talk to their baby in a high pitched voice? Well, as it…
How this overwhelmed stay-at-home mum lost 13kgs and 100cms off her body!
Mum of two Donna was feeling overwhelmed and unhappy with her new life as a stay-at-home mum. But with…
Proof in the panties! Mum who lost 21kg can see how far she’s come just by looking at her UNDIES!
Kaitie Purssell has lost 21kg following the 28 Day Weight Challenge and drinking The Healthy Mummy Smoothies. However, she says it really…
The workout that this mum can feel working in just four minutes!
Mums rejoice- this is the PERFECT workout that fits in with your busy, hectic lifestyle! Our high-intensity interval training…
8 weeks postpartum and this mum is fitter and healthier than ever!
Can you believe the picture of Kate on the left is her 8 weeks postpartum? Amazing, right?! Between these…
Find out how this bride-to-be said goodbye to an incredible 43kgs!
Bride-to-be Samantha Cripps has lost an incredible 43kgs with our Healthy Mummy Smoothies and recipes and we’re so glad…
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