Tips & Advice
If you’ve recently given birth, you may be eager to lose some of that baby weight. The good news is that with good nutrition, exercise, and a little patience, you can drop most of the weight you gained during pregnancy. Read on to learn all about how to safely lose weight after having a baby.
This mama has lost over 18kgs and is looking gorgeous in her size 8 dress!
How stunning does this mum of two look in her size 8 dress? Lauren Jones has lost 18.5kgs and…
“The best decision I made.” Mum reveals how she lost 34kgs!
Tezza’s “best decision” was to join the 28 Day Weight Loss Challenge and start drinking the Healthy Mummy Smoothies. Since then, she’s lost a…
The four minute workout this mum was still able to do on holiday
Sarah Jimenez has lost 11kg in 5 months following the 28 Day Weight Loss Challenges and drinking The Healthy Mummy…
This mum reveals how she broke through her weight loss plateau
28 Day Weight Loss Challenge member Belinda Clair lost 27 kgs in 17 weeks when all of a sudden, the weight loss just…
5 reasons your scales AREN’T moving: Mum shares tips on how to stay motivated when this happens
Working out harder than ever? Eating all the right things? But for the last few days the number on…
The easy workout that fits into this mum’s busy schedule
What will give you a much needed energy burst and only takes FOUR minutes? Well, our Tabata workouts are exclusive to…
How this mum lost 17kgs and learned to love herself
Christie is looking golden and gorgeous after her trip to Hawaii! Since she joined the 28 Day Weight Loss Challenge, she’s…
5 ways to squeeze in an awesome workout while the kiddies are around
When you’re busy looking after the kiddies, a workout is sometimes the last thing on your mind! But 28…
This mum shares 4 tactics to make sure she NEVER loses motivation
Healthy Mummy Samara Syed has lost 17kg following the 28 Day Weight Loss Challenge but she says staying on track…
‘My daughter is my workout partner’: How this mum lost over 18kg and stays active with her little girl
Jacoby has lost an incredible 18.8kg following the 28 Day Weight Loss Challenges and drinking the Healthy Mummy smoothies. The mum-of-one…
“Persistence is key.” See how this mum dropped 30kgs!
How stunning does Jodie look? Her persistence has seen her lose an incredible 30kgs with the 28 Day Weight Loss…
The lightbulb moment that helped this mum lose 25kgs in 8 months!
Nikki Myles was fed up of feeling tired, unhappy and struggling to get through the day. Just 8 months ago, she…
This mum was unfit and unhappy, now she’s a half marathon runner!
How fit and toned does Julia look? Not only has she lost 11kgs by following the 28 Day Weight Loss…
12 Easy Ways To Reduce Food Waste And Save Money
Want to stop throwing food and money in the bin? Today we have 12 tips to help you reduce your food waste that won't compromise your healthy eating plan.
5 kids birthday party food recipes WITHOUT sugar!
In order to dodge the sugar-mayhem – this mum made a variety of healthier and wholesome snacks WITHOUT SUGAR for her daughter's birthday.
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