Weight Loss Motivation
Losing weight isn’t just about diet and exercise—it’s about staying motivated and committed to your journey. Whether you’re struggling to stay on track or need an extra boost, these weight loss motivation tips will help you stay focused and achieve lasting success.
This mum won her battle with emotional eating and lost 22kgs
Anxiety can cause many people to emotional eat, and the weight gain can in turn cause anxiety, creating a never ending…
This mum maintains her 33kg weight loss by planning her meals ahead of time!
It was six weeks after having her second baby that Shanyn knew she wanted to change and that’s when she started…
5 things I wish I’d known about my postpartum weight and body image
Many mums have an idea of what they think they’ll look like after their baby is born. Some women assume that…
5 mums have lost 166kg between them and are now stronger in mind and body!
We LOVE praising all of our healthy mummies and their successes, but even their slip ups which make them EVEN stronger. Coming out the…
Mum who lost 14kg shares plans on how she will make 2018 her BEST year yet!
We ALL have tough days, especially over the Christmas period when there’s so much socialising going on, and this often means…
Mum stuck to her New Year resolutions and lost 20kg!
Not many of us stick to our New Year resolutions, but for this amazing mama it really paid off!…
This mum lost 23kg in 6 months after overcoming breastfeeding issues
Like many mums, Sophie felt exhausted all the time with a newborn. What’s more, she didn’t feel good within…
This mum overcame depression and lost 25kg in the process
Meagan began the 28 Day Weight Loss Challenge at the same time as a friend, but then she fell off the…
This husband prepped 16 meals for his family
Finding the time to make meals is hard enough for any busy mum, but it’s EVEN harder when you’re…
Mums Reveal How They SMASHED Their Weight Loss Goals
With a new year comes new goals and these magnificent mums know that drill all too well. They all…
After not being able to fit into her wardrobe this mum lost 20kg* and now runs 15km
Signing up to The Healthy Mummy as a birthday present to herself in 2016, Sam Barker lost a HUGE 20kg.…
40 serves of GLUTEN FREE festive food and drinks for ONLY $60!
Christmas is one of the most fun times of the year, and is often packed with parties, dinners and…
‘The small changes lead to the big ones!’ Mum lost 21kg and becomes a swimming teacher
This mum says she wasn’t one hundred per cent committed when she first started her weight loss journey last year. It…
Mum loses 29kg and is saving money each week by living a healthier lifestyle
In November 2016 with a goal weight in mind this mum of 3 reached her destination in 11 months losing 29kg! It…
After suffering a miscarriage and lupus, this mum reveals how she got her life back on track
After working at a gym and being a self-confessed gym junkie, Brigitte first gained 45kg after having many complications due…
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