Weight Loss Motivation
Losing weight isn’t just about diet and exercise—it’s about staying motivated and committed to your journey. Whether you’re struggling to stay on track or need an extra boost, these weight loss motivation tips will help you stay focused and achieve lasting success.
Mum makes three weeks’ worth of food for UNDER a DOLLAR a serve!
This mum is a MASSIVE advocate of meal prep! In fact, Sarah Longbottom has made 131 meals (just over three…
How to TRACK your progress during WEEK 3!
Week one is done and two is nearly over! The GOOD news is you’re nearly half way through this…
‘My family loves this new way of living!’ Mum loses 30kg and her lifestyle is benefitting her WHOLE family
Sam Geeves has lost 30kg in just eight months by following the 28 Day Weight Loss Challenge. And while this mama has managed…
Mum quits FIZZY DRINKS and saves herself over $1,000 a YEAR!
Food isn’t always the culprit when it comes to weight gain – FIZZY drinks can also contribute to packing…
‘I’ve struggled with obesity my whole life!’ Mum changed her lifestyle & lost 46kg
Hayley Campbell has lost 46kg altogether through The Healthy Mummy – at her highest she was 140kg. “I have struggled with…
Mum shares 7 tips to stay motivated and energised on a weight loss journey!
Whether you’re totally smashing it or had an off week, sometimes we need a hand to stay motivated and…
5 drinks to help you feel ENERGISED that AREN’T coffee!
Coffee is a complex beverage. While it is a stimulant that increases alertness, it can also make you feel…
These 3 mums share their top 3 tips to help you achieve your goals this November!
Feel like you’re struggling this month? Well thankfully we have 3 mums who are here to help! Check out…
9 QUICK and EASY meals to make when you’re feeling too exhausted to cook
What do you do when you can’t be bothered to cook? Rather than pick up the phone and order…
These mums have lost a combined of over 258kgs and share what they’re doing differently this month!
These 10 ladies have lost a WHOPPING combined 258.1kgs on the 28 Day Weight Loss Challenge. Here they share…
‘I’m the best version of myself!’ Mum loses 23kg and is now saving money each week
After overcoming postnatal depression and returning to work, mum-of-two, Kelly Garlepp says she’s completely transformed her life – and…
‘I’m a more active mum now’: Mum’s lifestyle changes impact the whole family
Amy Atkinson has lost nearly 60kg – a huge achievement – by following the 28 Day Weight Loss Challenge.…
5 must have tips for a successful weight loss journey
Losing weight is a little bit like a recipe. It takes a pinch of courage, an ounce of determination and…
4 mums share their October results & how they’re going to SMASH their November goals
October is nearly over and so is this month’s October Belly Blaster 28 Day Weight Challenge. So how did…
Woohoo! The Healthy Mummy’s ENERGY BOOSTING WORKOUT has arrived!
Get excited ladies, there’s a new extension to the 28 Day Weight Loss Challenge – with the arrival of…
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