Weight Loss Motivation
Losing weight isn’t just about diet and exercise—it’s about staying motivated and committed to your journey. Whether you’re struggling to stay on track or need an extra boost, these weight loss motivation tips will help you stay focused and achieve lasting success.
9 easy meals to whip up in the kitchen when you’re feeling tired
Being a mum means you are constantly on the go, and Julie Durbhakula says she’s found herself too tired to…
4 EASY energy boosting exercises
Next time you are feeling tired at the end of a long night or day and feel you want…
10 healthy new habits to help you overcome night time eating
Victorian mum, Terri, has lost an incredible 33kg using the Healthy Mummy’s 28 Day Weight Loss Challenges and Healthy…
These 7 mums share their October achievements and how they’re going to ATTACK November!
Now that October has come to an end, it’s time to reflect and see how you did this month!…
How this mama learned to love her ‘mummy apron’!
For many mums, the mummy apron is a part of the body that makes us feel self-conscious and awkward. But…
Mum who loses 13kg is cleared of developing diabetes after changing her lifestyle
Around 20 per cent of women suffer from gestational diabetes while they are pregnant, and of these women between…
EPIC MEAL PREP: Mum makes 159 meaty meals using 3kg of mince!
Not only does it taste great in SO many dishes, but mince meat isn’t too expensive to buy either!…
‘Being healthy is a great influence on my kids!’ Mum loses 30kg and is now more active with her family
This mum says her new healthy lifestyle is doing wonders for her self-esteem – and it’s done great things…
Renée on Today Extra showing her 50kg weight loss
BIG NEWS! Healthy Mummy Renée Harrison is on Channel Nine’s TODAY EXTRA! The FIT and FABULOUS Renée appeared on the show to…
Mum makes 48 meals and snacks for $130 – that works out at $2.70 per serve
It only took this mum just over three hours to make 48 meals and snacks from the 28 Day…
116kgs to 66kgs*, Renée says “You don’t have to live in triple digits & just accept it”
50kgs* down and Renée is looking fantastic! But this mum is proof that you can become healthier and happier…
This mum lost 9kg in the THREE months after giving birth to her 3rd baby
Nursing mums should eat, on average, an extra 500 calories (2200kJ) per day on top of their usual energy…
How this family travelling around Australia kept on top of their HEALTHY eating regime for CHEAP!
This family have been on the road around Australia for a whole year! And instead of snacking on food from…
“Smiles come in all shapes and sizes” Read this inspiring mum’s message!
Jessica Hay is an aspiring marathon runner and mum on the 28 Day Weight Loss Challenge. And though she…
Mum loses 22kg and feels so CONFIDENT she’s ditched the baggy clothing in favour of fitted outfits
This mum-of-three has not only lost 22kg in 11 months by following the 28 Day Weight Loss Challenge but…
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