Weight Loss Motivation
Losing weight isn’t just about diet and exercise—it’s about staying motivated and committed to your journey. Whether you’re struggling to stay on track or need an extra boost, these weight loss motivation tips will help you stay focused and achieve lasting success.
‘I don’t feel out of breath!’ Mum loses 32kg and improves her asthma
Not only can you lose weight and improve your health through exercise, but it works (especially through aerobic exercises) your heart and…
6 SIMPLE BUTT exercises you can do in front of the telly
Apart from looking great in skirts and jeans, there are HEAPS of other benefits to toning and strengthening your booty. Check out these six exercises to shape your booty.
How meditation is helping Nicole manage her stress and lose weight
Losing weight can be difficult at the best of times, but when you’re feeling stressed, trying to shift the…
Samara’s rocking her bikini body after losing 17kg!
Samara’s lost a total of 17kgs with the 28 Day Weight Loss Challenge and her countdown to summer has begun and…
“I know I am a wonderful role model for my boys.” Check out Leah’s 15kg loss!
Leah’s lost 15kgs and is feeling happy, healthy, confident and fit, woohoo! But on top of that, she knows…
Stephanie’s lost 19kgs and is helping women achieve their own goals
In four years, Stephanie has achieved so much with the 28 Day Weight Loss Challenge, including losing 19kgs! But…
5 time-saving lunch and snacks ideas for new mums
When your baby first arrives, you will find yourself spending a whole heap of time doting on your new,…
BOOTYLICIOUS TIPS: Mum reveals her top 3 tips for toning her booty
Now is the time to get bikini ready! With the countdown to summer, The Healthy Mummy is helping mums…
“We’re saving over $80 a week!”: 10 reasons WHY this family LOVE their more affordable lifestyle
This mum says before she made changes to her diet and exercise regime, it wasn’t always easy to find…
Mum loses 17kg after experimenting in the kitchen – Here’s how
You don’t need to sign up to an expensive health food delivery service to lose weight! You can SAVE money by…
These 4 mums share their health and fitness tips that will help you SMASH September!
Get excited ladies because the September Booty Busting Challenge is so close! But if you’re about to start your…
Mum makes 46 meals and snacks for $82 – that’s around $1.80 per serve
Wow, wow wow! This mum has made 46 yummy and healthy meals and snacks from the 28 Day Weight…
This mama will be wearing her first bikini this summer!
Sophie wasn’t happy with her “flat pancake bum” saying it was “wrinkly, saggy and downright sad.” But now this…
Mums share their health and fitness goals and tips for September!
Spring is finally here and this September, the 28 Day Weight Loss Challenge is all about toning and tightening your booty, woohoo!…
Mum loses almost 20kgs and is ready to SMASH another 20 more!
Losing 20kgs is reason enough to celebrate but mum Melanie is feeling fit, fantastic and is ready to smash another…
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,534 Reviews