Weight Loss Motivation
Losing weight isn’t just about diet and exercise—it’s about staying motivated and committed to your journey. Whether you’re struggling to stay on track or need an extra boost, these weight loss motivation tips will help you stay focused and achieve lasting success.
This mum reveals how she broke through her weight loss plateau
28 Day Weight Loss Challenge member Belinda Clair lost 27 kgs in 17 weeks when all of a sudden, the weight loss just…
5 reasons your scales AREN’T moving: Mum shares tips on how to stay motivated when this happens
Working out harder than ever? Eating all the right things? But for the last few days the number on…
The easy workout that fits into this mum’s busy schedule
What will give you a much needed energy burst and only takes FOUR minutes? Well, our Tabata workouts are exclusive to…
How this mum lost 17kgs and learned to love herself
Christie is looking golden and gorgeous after her trip to Hawaii! Since she joined the 28 Day Weight Loss Challenge, she’s…
This mum shares 4 tactics to make sure she NEVER loses motivation
Healthy Mummy Samara Syed has lost 17kg following the 28 Day Weight Loss Challenge but she says staying on track…
‘My daughter is my workout partner’: How this mum lost over 18kg and stays active with her little girl
Jacoby has lost an incredible 18.8kg following the 28 Day Weight Loss Challenges and drinking the Healthy Mummy smoothies. The mum-of-one…
“Persistence is key.” See how this mum dropped 30kgs!
How stunning does Jodie look? Her persistence has seen her lose an incredible 30kgs with the 28 Day Weight Loss…
The lightbulb moment that helped this mum lose 25kgs in 8 months!
Nikki Myles was fed up of feeling tired, unhappy and struggling to get through the day. Just 8 months ago, she…
This mum was unfit and unhappy, now she’s a half marathon runner!
How fit and toned does Julia look? Not only has she lost 11kgs by following the 28 Day Weight Loss…
Samara’s top three tips to ditch the tummy fat and get rock-hard abs!
Mum of two Samara’s transformation is UNREAL! And for anyone who wants to know how she achieved those hot…
Popeye power: 20 recipes that are rich in iron
Iron is an essential nutrient that we need for energy. Without it, we are left feeling fatigued and we…
5 kids birthday party food recipes WITHOUT sugar!
In order to dodge the sugar-mayhem – this mum made a variety of healthier and wholesome snacks WITHOUT SUGAR for her daughter's birthday.
Finding Her ‘Tribe’ Helped This Mum Lose 20Kgs* In Just 5 Months
When you have BIG NUMBERS on the scales to lose, getting started on your weight loss journey can often seem daunting. However…
Is Lack Of Sleep Killing Your Motivation?
As any mum knows, balancing family life can feel overwhelming. With so much on your plate, it’s easy to…
Setting SMART Goals will help you succeed!
See if you can SMART-en up your weight loss goals. Write them down, and take the steps necessary to make them happen. Success is just around the corner!
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