Menopause
Menopause is a natural transition in a woman’s life that can cause a variety of symptoms, including hot flashes, night sweats, vaginal dryness, mood swings, and difficulty sleeping. It can also increase the risk of certain health conditions, such as heart disease, osteoporosis, and Alzheimer’s disease.
However, menopause is also a time of great opportunity for women to focus on their health and well-being. The Healthy Mummy provides information and resources to help women manage menopause and live their healthiest lives.
If you are going through menopause, please know that you are not alone. There are many things you can do to manage your symptoms and live a happy and healthy life.
53, Fabulous, and Fit: How One Mum Defied Age and Transformed Her Life
Joanne's story truly shines a light on the importance of adapting and embracing our bodies at every stage of life.
Have you started Perimenopause yet?
More than half our population (50.7%) will experience perimenopause as they approach midlife. This occurs as hormone levels decrease…
What food to include – and not include – in your diet for menopause
Here are some foods you can include in your diet for menopause that will help with symptoms and some that may just hurt.
Menopause: Age, stages, signs, symptoms & treatment
Menopause is the period when a woman stops menstruation and usually starts in midlife with perimenopause. Find out how to handle this change.
What are the best yoga positions to help menopause?
Menopausal? You may want to try some yoga positions to help menopause, the good news is that yoga can help menopause so give it a go.
10 lesser-known symptoms of menopause and how to manage them
Menopause isn't just hot flashes. Here are 10 lesser-known symptoms attributed to menopause.
Everything you need to know about menopause
On average, most women develop menopause around the age of 51, and symptoms usually occur four years before their…
The things nobody tells you about perimenopause
Most women are aware about menopause, but the lead up to this change, known as perimenopause, is often misunderstood.
What to do when you have no motivation
Experiencing a loss of motivation is something all of us have suffered at some period in our lives. Here are some things to consider.
How to beat stress while going through menopause
Menopausal women are feeling more stressed than ever before. This may be because of the physical and emotional changes…
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