Mood Transformation
Your mood is a powerful force that can impact every aspect of your life. If you’re struggling to manage your mood, there are things you can do to improve it and live a happier, healthier life.
The Healthy Mummy provides information and resources to help you achieve a mood transformation. You’ll find articles on topics such as mood-boosting foods and activities, and tips for managing stress and anxiety. You’ll also find a supportive community of people who are on the same journey as you.
If you’re ready to start your mood transformation, we invite you to explore the posts below to learn more.
Wellness: Listen available in The Healthy Mummy App
We are all familiar with traditional workouts such as HIIT and strength training. Most typical workouts or exercise programs…
The benefits of breathwork with Bek
Incorporating breathwork into your daily routine can profoundly impact your mental, physical, and emotional well-being. Whether you’re looking to reduce stress, improve sleep, or simply feel more energised, these techniques offer a natural, effective solution.
How does yoga reduce stress and anxiety?
Modern society is stressful and there aren’t many places we can go and fully switch off. Women are juggling…
Wellness: Move is here!
You may know The Healthy Mummy for our heart-pumping HIIT sessions and muscle-building strength training, but now we’re excited…
The best yoga poses for mental health
Lyn Savage shares the best yoga poses for mental health from child's pose to corpse pose here's the asanas you need in your next yoga session.
Waking up on the wrong side of bed
Clare Marcangelo is one of our amazing Healthy Mummy wellness experts. In a recent podcast, she discusses why you…
How to budget your finances as the cost of living rises
Unless you’ve been living under a rock, you’ll be very well aware that the cost of living crisis has…
Foods that make you happy and healthy
You can actually find particular foods that make you happy, and we're not just talking about delicious ice cream!
How to let go of a relationship that stresses you out
The best way to know if your relationship stress is more than what most healthy relationships have is to communicate.
How exercising can help boost your mood – whatever your fitness level
We all know the benefits exercise has for your body and fitness but it actually also has many mental health benefits as well.
4 brain chemicals that make you feel happy and how to boost them
Happiness is made in the brain by four main chemicals: serotonin, dopamine, endorphins and oxytocin.
Mental health during pregnancy – how to look out for it
Tess Doig is a Fertility Naturopath and one of our amazing Healthy Mummy wellness experts. In a recent podcast,…
The difference between stress and anxiety
Clinical Psychologist Lynn Jenkins explains the physical and emotional differences of anxiety and stress and how to manage them.
How to prepare for financial stress
If you’ve been left with a financial emergency, there are some things you can do to help get back on your feet.
Over 88% of mums believe looking after their mental health and wellness is too time-consuming!
Mums are busy, stressed, anxious and lacking motivation. But when it comes to looking after their own mental health…
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