Family Wellbeing
Make a change today with The Healthy Mummy Family Well-being! Discover healthy recipes, parenting tips, strategies and tips and activities to help the whole family stay fit and healthy.
10 food options for period pain & a few that don’t help
When it comes to menstrual cramps, here are some options of food for period pain to help you get through those monthly pains.
Our expert explains how you can help your kids sleep better at night
Our expert wants to help your kids sleep better because they say your little one’s bedtime routine may have a big impact on their behaviour.
The sweet sound escape: Why music helps you switch off and nod off
Music is shown to be a great addition to children’s bedtime routine and may provide adults with a much-need aid to switch off and nod off.
Menopause: Age, stages, signs, symptoms & treatment
Menopause is the period when a woman stops menstruation and usually starts in midlife with perimenopause. Find out how to handle this change.
Secrets to getting your toddler to sleep through the night
Here are some secrets to solve some of the most common problems you have with getting your toddler to sleep.
Best time to sleep and wake up
Sleep plays an important role in your energy levels and helps to reduce stress, but what is the best time to sleep and wake up? Find out!
Foods that make you happy and healthy
You can actually find particular foods that make you happy, and we're not just talking about delicious ice cream!
How to let go of a relationship that stresses you out
The best way to know if your relationship stress is more than what most healthy relationships have is to communicate.
What are the best yoga positions to help menopause?
Menopausal? You may want to try some yoga positions to help menopause, the good news is that yoga can help menopause so give it a go.
How exercising can help boost your mood – whatever your fitness level
We all know the benefits exercise has for your body and fitness but it actually also has many mental health benefits as well.
How to make self-care and sleep a priority while suffering from PMS
Looking at PMS and stress and how it impacts our sleep, especially in terms of our key reproductive hormones.
How to reduce the fluctuations in your mood before your period
A healthy period should be one that simply comes and goes without PMS and without associated severe symptoms like pain and mood swings.
Naturopath explains what to eat to combat the symptoms of PMS
Naturopath Sarah McLachlan discusses which therapeutic foods can help us tackle the symptoms of PMS naturally.
4 brain chemicals that make you feel happy and how to boost them
Happiness is made in the brain by four main chemicals: serotonin, dopamine, endorphins and oxytocin.
Mental health during pregnancy – how to look out for it
Tess Doig is a Fertility Naturopath and one of our amazing Healthy Mummy wellness experts. In a recent podcast,…
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,534 Reviews